1. Maintain nutritional balance: Oat milk is rich in dietary fiber, protein and other nutrients. Proper consumption can supplement the required nutrition for the body and maintain the nutritional balance in the body.

2. Enhance immunity: Regular consumption of oat milk can strengthen the body and improve the discomfort caused by low immunity to some extent.

3. Auxiliary weight loss: Oat milk is low in calories. Proper consumption can enhance satiety and reduce calorie accumulation, thus achieving the purpose of weight loss.

4. Lowering blood pressure: β -glucan in oat milk helps to lower blood pressure.

5. Protect the stomach: Insoluble dietary fiber in oat milk can promote intestinal digestion and absorption and protect the stomach.

But if you eat too much or have poor gastrointestinal function, it may cause indigestion and other discomfort. Therefore, in the process of eating, we should control the consumption.