Hello, it is not recommended to take medicine for constipation, but you can adjust your diet to improve constipation. Female constipation is generally related to personal long-term bad diet and living habits. Constipation is mainly manifested as endless defecation, strenuous defecation, dry stool, abdominal pain and abdominal distension. For constipation conditioning, can be improved by the following conditioning:

1, the diet is light, eat more dietary fiber, vegetables and fruits, eat coarse grains properly, eat a reasonable diet, it is forbidden to overeat, and eat less spicy and stimulating foods, such as peppers, fast food and barbecue.

2. Exercise regularly and take part in outdoor sports during breaks, such as playing ball, running and aerobics. Exercise can promote gastrointestinal peristalsis and accelerate defecation.

3, drink plenty of water We all know that drinking plenty of water can beauty beauty. In fact, drinking plenty of water can also promote gastrointestinal peristalsis, and the water in the body will increase, which will not cause dry stool.

4, develop a regular schedule of work and rest, and defecate regularly every day, which is conducive to defecation.

5, keep a happy mood, don't be angry often, a good mood helps defecation.