2. Soybean milk is a common soybean milk in our life. Soybean is extremely rich in nutritional value, and the content of protein even exceeds that of meat. Soybean contains mineral elements such as calcium, phosphorus, copper and iron. It is also rich in vitamin value and contains unsaturated fatty acids needed by human body. Known as "green milk", it is highly sought after by nutritionists.
3. Black beans are not only food, but also important talents, which have the effect of nourishing and strengthening yang. In addition, black beans also have the effects of expelling wind and removing dampness, promoting blood circulation and removing blood stasis, and inducing diuresis and detoxification, which is a good dietotherapy method for treating sweating in kidney deficiency.