Materials

The year of the marinated fresh potherb mustard 250 grams, tofu dregs 500 grams, 100 grams of pork. Note: This tofu residue is soaked overnight soybeans with a smasher to break up the slag, the humidity is slightly shaped with a handful of hand, quickly dispersed. Seasoning salt 10 grams, 5 grams of monosodium glutamate, 100 grams of lard, 2 grams of sesame oil, 10 grams of green onions, 5 grams of ginger, 5 grams of cooking wine, 5 grams of Ajisai Soy Sauce, 3 grams of fresh red bell pepper, 2 grams of freshly cut green pepper.

Practice

1, the potherb mustard put in water soaked for 1 hour, cleaned and fished out, cut into fine dice, cleaned and chopped into minced pork to be used. Onion and ginger chopped.

2, pot on the fire into the lard, burned to 60% of the heat into the minced pork stir fry incense, stir fry, add onion, ginger, cooking wine, salt stir fry 1 minute, put the potherb mustard, tofu dregs, fresh red pepper stir fry 2 minutes of medium heat, add monosodium glutamate, drizzle of sesame oil and mix out of the pan can be.

3, when serving a dish can take a flavor dish (in the taste of freshly put a little minced green onion and freshly minced green pepper, dripping a few drops of sesame oil), the first potherb mustard tofu dregs into each person's small bowl, will be poured on the flavor dish and mix well to eat.

Practice two,

Materials

Tofu dregs 250 grams, snow red, 50 grams of asparagus, 150 grams of pork, ham, peanut oil, salt, monosodium glutamate (MSG), chili sauce, pepper, bone broth, moderate amount of

Practice

1, snow red cleaned and chopped, diced meat, asparagus, ham, minced.

2, the pot of oil hot, down into the diced meat stir-fry, add chopped green onions, snow red, asparagus, salt, tofu residue, monosodium glutamate (MSG), pepper, a little bone broth, cooked to taste.

3, out of the pot on the plate, pouring chili sauce, sprinkle ham can be.

Practice three, materials

Tofu dregs is a treasure, protein-rich, low fat, rich in fiber. With asparagus, horseshoes deep-fried dishes, crispy and refreshing, is sugar-free food, not only for diabetics, or people love weight loss dishes. The main ingredients tofu dregs auxiliary asparagus grain horseshoe grain egg white seasoning onion grain fine salt seasoning starch salad oil

Practice

1. tofu dregs squeeze clean soybean juice, add asparagus grain, horseshoe grain, with seasoning seasoning made into a small ball.

2. The tofu dregs meatballs into the frying pan, fried golden brown can be.

Note

The tofu dregs should be fresh, hygienic and clean, and the bean juice should be squeezed, otherwise it is not easy to mold, and affect the taste.