1. Sit-ups

Sit-ups are the most common and most effective way to reduce abdominal fat. It can make the loose fat on a girl’s abdomen become firmer, but are you doing sit-ups correctly? Many people keep their legs straight and flat when doing sit-ups. In fact, they need to lift the legs to a 90-degree angle. The standard is to place the hands on the head, so that the intensity of the abdominal exercise is greater, but many people When you can't accept this intensity, you can choose to put your hands on both sides of your body. Every time the body rises, the breath should also match it, just exhale.

2. Belly dancing

People who skip aerobics feel this way. There are many abdominal turning movements, and they all draw "8" left and right. This actually evolved from belly dancing. The waist curve of the belly dancer we saw is very sexy. Although the belly is not as thin as a deflated belly, the little bit of fleshiness makes it more beautiful.

3. Cycling in the air before going to bed

Cycling in the air means lying on the bed and raising your legs to simulate the movements of a bicycle. The speed should not be too fast. It can not only reduce the belly The fat on your thighs is also conducive to firming your thigh muscles. Do 2 groups each time, about 20 reps each time.

4. Turn the hula hoop

Hula hoops of various materials are sold on the market, with different sizes and weights. You should choose a hula hoop that suits you. If it is too heavy or too light, it may put a burden on the body or fail to achieve the desired exercise effect.

Extended information

Researchers from Imperial College London, the German Institute of Human Nutrition and other institutions said in a report published in the US "New England Journal of Medicine" on the 12th that they More than 350,000 Europeans were followed for an average of 9.7 years. The average age of these people at the beginning of the survey was 51.5 years. The results show that even if a person's height and body mass index (BMI) is within the normal range, if the waist circumference is too large, the chance of premature death will still be much higher than that of ordinary people.

The results of this study provide strong evidence that even if a person is not overweight or obese overall, if too much fat accumulates around the waist, it will pose a serious threat to health. Compare research subjects with the same BMI index. It was found that as waist circumference increased, so did the chance of premature death. Specifically, if a man's waist circumference exceeds 120 cm and a woman's waist circumference exceeds 100 cm, the chance of premature death is about twice that of a person with a normal waist circumference (men with a waist circumference less than 80 cm and women with a waist circumference less than 65 cm).

Reference: Baidu Encyclopedia - Reduce waist and abdominal fat