The melon seeds are edible, so eat melon do not need to peel the seeds, the flavor of this seed is relatively sweet, and the skin is very thin, which is relatively high in vitamins, carbohydrates, with supplemental nutrients, beauty, slow aging effect. Fragrant melon seeds can be chewed with the flesh of the melon, the flavor is sweeter, but the taste is not good.

Some users said that eating melon seeds I have diarrhea, is not the melon seeds can not be eaten? In fact, no, melon seeds can be eaten, the flavor of this seed is relatively sweet, and the skin is very thin, which is relatively high in vitamins, carbohydrates, with supplemental nutrients, beauty, slow aging effect.

So eat cantaloupe when you can not go to the seed, as for whether to peel, generally do not need to peel can be eaten directly, but if for the taste of eating up to pay attention to, it is recommended that you can use a fruit knife to peel off some of the skin before eating.

The melon seeds can be used for planting, but before planting need to be germinated, otherwise the seedling rate is very low, first put the seeds in warm water to soak for about 4 hours, and then placed in the environment of 20-25 ℃ germination.

Eating cantaloupe seeds effect

1, appropriate consumption of cantaloupe seeds can improve the antioxidant capacity of people's skin, so that the skin becomes more delicate, glossy, with the effect of beauty and skin care.

2, melon seeds can also be effective in removing toxic substances in the blood vessels, reduce blood cholesterol content, with the prevention of thrombosis and atherosclerosis.

3, melon seeds in the vitamin content is also very high, the body can supplement certain nutrients, people's health is very favorable.

How to eat cantaloupe seeds

Cantaloupe seeds can be chewed with cantaloupe flesh, the taste is sweeter, but the taste is not good, if the number is a lot, you can focus on baking it dry, and then eat the same as eating melons, edible force inside the seed kernel, the flavor of the aroma.