Tall man.
The purine content of animal meat is relatively high, and chicken is no exception. Chicken meat contains 50- 150 mg of purine per 100 g, which belongs to medium purine food, while chicken soup is stewed with chicken meat, and its purine is more soluble in soup, usually above 100 mg/ 100 g, which belongs to high purine food.
Which foods have high purine content?
Category I: Foods containing purine 100-1000 mg per1000 g food.
Thick clear soup made from liver, kidney, pancreas, heart, brain, minced meat, gravy, broth, mackerel, anchovies, sardines, fish eggs, shrimps, mussels, geese, spotted chickens, pheasants, bean products, yeast, mushrooms, laver, various meats and birds.
Category II: Foods containing 75- 100mg of purine per 100g of food.
Fish: carp, cod, halibut, perch, barracuda, shellfish, eel and eel.
2. Meat: smoked ham, pork, beef, beef tongue, veal, rabbit meat and venison.
3. Birds: ducks, pigeons, quails, pheasants and turkeys.
How to prevent purine in chicken soup
Chicken itself contains purine, no matter how the chicken soup is stewed, it contains purine more or less. Therefore, there is no way to prevent the purine in stewed chicken soup, but the following measures can be taken to reduce the purine content in chicken soup, such as:
1, choose chicken breast soup
The purine content in chicken is mostly concentrated in fat-rich parts, while chicken breast is the part with less fat in the whole chicken, and the purine content in chicken soup stewed with chicken breast is less.
Step 2 cook soup after drowning
Blanching can not only remove the fishy smell of chicken, but also reduce the oil content and purine content in chicken, especially the impurities floating on the water surface after blanching, among which purine content is the highest.
3. Remove the grease from the soup.
Chicken soup may dissolve 50% of chicken purine, most of which is concentrated in the oil layer on the surface of chicken soup. If you remove this part of the oil and drink chicken soup, the purine will be much less.