Introduction: As we all know, there are countless traditional cultures in my country, and they have very strong regional characteristics. For example, some areas have the habit of eating autumn peaches on the first day of autumn, and after eating the peaches, they have to Keep the peach core for storage. In addition to its cultural significance, the peach itself has the effect of moisturizing the lungs. Eating it in autumn can nourish yin and nourish the lungs and enhance the body's immunity. But what other foods can be eaten during the Beginning of Autumn? Let’s introduce what to eat at the Beginning of Autumn in 2021.

What to eat in the Beginning of Autumn in 2021

1. Eat "Zha" during the Beginning of Autumn:

Eat "Zha" in the Beginning of Autumn in Shandong. It is a kind of small tofu made from minced beans and green vegetables, and there is a saying that "if you eat the dregs of the Beginning of Autumn, adults and children will neither vomit nor have diarrhea." Autumn is a period of high incidence of gastrointestinal diseases, and folk customs in many areas have the meaning of curing diseases and praying for a healthy year. Sichuan and Shandong are typical representatives of this type of folk custom.

2. Eating eggplants during the Beginning of Autumn:

Eating eggplants during the Beginning of Autumn originated in the Ming Dynasty. In order to reward soldiers, meaty eggplants were chosen instead, and this has been passed down. Folk proverbs include: Plant eggplants at the beginning of summer and eat eggplants at the beginning of autumn. The beginning of autumn is a good time to eat eggplant. According to folk custom, the day before the beginning of autumn, melons, steamed preserved eggplants, fragrant glutinous soup, etc. are placed in the yard to dry overnight and eaten on the day of the beginning of autumn.

3. Eating watermelon during the Beginning of Autumn:

In the south, there is a custom of "eating autumn melons at the beginning of autumn". Eat more watermelons on this day of autumn to prevent autumn dryness, which will develop over time. custom. "Capital Chronicles" published during the Republic of China records: "On the day before the beginning of autumn, eating watermelon is called eating autumn." It also means to welcome the arrival of autumn.

What to eat at the Beginning of Autumn in different regions

Beijing "sticks autumn fat"

Meat is eaten at the Beginning of Autumn every year, according to the custom of old Beijing Eating meat means "posting autumn fat". Once autumn begins, although it is still very hot, people no longer feel clammy and uncomfortable. After all, the cool autumn is coming soon. So I started to have the idea of ??making something delicious to make up for the shortfall since the beginning of summer. The most satisfying thing is stew! People eat stewed meat to replenish the body fat lost in summer, so it is called "autumn fat sticking".

Eating watermelon in Hangzhou

In the Jiangnan area, there is also the custom of eating watermelon on the first day of autumn. In the past, it was popular to eat autumn peaches in Hangzhou. At the beginning of autumn, both adults and children eat autumn peaches, one for each person, and keep the core after eating. On New Year's Eve, the peach stones are thrown into the stove and burned to ashes. People think that this can avoid the plague for a year.

"Qiu Qiu" is popular in Tianjin

In addition to "Qiu Fat" at the beginning of autumn, "Qiu Qiu" is also popular in Tianjin and other places. People believe that eating melons at the beginning of autumn can avoid diarrhea in winter and spring. There is such a record in Zhang Tao's "Jinmen Miscellaneous Notes: Customs of the Years" of the Qing Dynasty: "Eating melons at the beginning of autumn is called biting autumn, which can avoid diarrhea." In the Qing Dynasty, people would eat melons, steamed preserved eggplants, etc. the day before the beginning of autumn. The fragrant glutinous soup and other ingredients are left to dry in the yard overnight and eaten on the day of the Beginning of Autumn, in order to clear away the heat and avoid dysentery.

Drinking "Autumn Water" in Sichuan

It is also popular in eastern and western Sichuan to drink "Liqiu Water". That is, at the beginning of autumn, the whole family, young and old, each drinks a cup. It is said that it can eliminate accumulated summer heat. Autumn comes without stomach upset.

Nanjing “Eating Autumn”

This Sunday will usher in the Beginning of Autumn, which is the third node after the summer solstice. In the Beginning of Autumn solar terms in old Nanjing, there is the custom of "gnawing autumn", and there are also some very interesting sayings, such as "Eighteen Pots after Autumn", which means that there will be a long period of heat after the Beginning of Autumn; in addition, there is also the Gongqiu Festival about the Beginning of Autumn. There is a saying that "male autumn is cool and female autumn is hot".

Beginning of Autumn Diet and Health

1. Foods that moisturize and soothe the nerves: The climate in autumn is dry, and although the nights are cool, the temperature during the day is still high, so according to " According to the principle of nourishing yin, clearing heat, moistening dryness and quenching thirst, refreshing and calming the nerves, foods with moisturizing effects such as sesame, honey, white fungus, lily, and dairy products can be used.

2. Tonic foods: Autumn is the most suitable season for the human body to take supplements, so as to reduce viral infections and prevent the recurrence of old diseases when winter comes. Tonic in autumn, you should choose tonic products that are “anti-dry and not greasy”.

Foods that have this effect include wild rice, pumpkin, lotus seeds, longan, black sesame, red dates, walnuts, etc.

3. Foods that strengthen the spleen and stomach: After the suffering of bitter summer, there is a saying that "there is no disease in summer and three points of deficiency". At this time, people's spleen and stomach are generally weak. In health care, we should pay attention to regulating the spleen and stomach, and eat more heat-clearing, Foods that remove dampness and strengthen the spleen can expel accumulated dampness and heat in the body, which is beneficial to the recovery of spleen and stomach functions. Foods that strengthen the spleen and stomach include yams, lentils, chestnuts, dates, beef, hawthorn, etc.