1. Use radiation protection screen: buying a screen with radiation protection function can effectively reduce the generation and spread of radiation. These screens add special materials to the screen to reduce radiation.

2. Keep the distance and posture correct: try to keep a certain distance, and it is recommended to keep a distance of at least 50-60 cm from the computer and TV screen. In addition, keeping the correct sitting posture and head position and avoiding using computers and televisions for a long time can reduce radiation exposure.

3. Use radiation-proof glasses: You can buy specially designed radiation-proof glasses to reduce the damage of radiation to your eyes.

4. Take frequent breaks to relax your eyes: Long-term use of computers and televisions can easily lead to eye fatigue and discomfort, so you need to take frequent breaks to relax your eyes and stay away from radiation sources.

5. Always open the window for ventilation: most of the radiation generated by electronic equipment such as computers and televisions is concentrated on the surface of the equipment. Frequent window ventilation is helpful to exhaust indoor radiation and heat released by electronic equipment.

6. Use radiation protection equipment: Some markets have radiation protection stickers and accessories, which can be attached to computers and televisions to reduce radiation release.

Although the above methods can reduce radiation exposure, they cannot completely eliminate radiation. Therefore, it is suggested that computers and televisions should be used reasonably every day to avoid long-term contact and excessive radiation.