Red sweet pepper has the functions of warming the middle warmer, strengthening the spleen, dispelling cold and removing dampness, stimulating appetite and promoting digestion. It is effective in treating flatulence, cold stagnation and dampness, and stomach cold and stomachache.

materials: red pepper, tomato and honey.

Practice:

1. Wash the red sweet pepper, remove the pedicels and seeds, and cut into large pieces; Wash red/yellow cherry blossoms, remove pedicels and cut into pieces.

2. put all the ingredients into a juice blender, add cold boiled water and honey, and beat for 2 seconds before drinking (whether the pomace is filtered or not depends on personal preference).

3. Don't forget the ice! The secret weapon to make the juice taste better-ice cubes, the time of the blender's beating operation, will generate heat energy, which will destroy the nutrients in the fruit to a certain extent. Adding a proper amount of ice cubes can help cool down when beating, and the squeezed juice is more delicious and refreshing.

This diet contains extremely low calories, and there are quite a lot of nutrients in it, and it is also quite simple to make, so there is no reason why you should not choose it!