If you lose weight, you will choose yogurt to soak cereal. Want to lose weight But pay attention to how much you eat. This breakfast mix basically meets the needs of staple food and protein, but there are few vegetables and fruits. It is suggested to adjust breakfast on the original basis, which will be healthier and more conducive to weight loss. The core of weight loss is to consume more than intake, reduce the intake of foods with high calorie, high fat and high sugar, increase the intake of foods with low calorie, high fiber and satiety, reduce the proportion of fat, increase the proportion of muscle, and maintain a balanced diet and balanced nutrition, so as to achieve the auxiliary effect of healthy weight loss.

Breakfast: a cup of skim milk+a sweet potato+an apple. (or a bowl of oatmeal+a boiled egg+a cooked lettuce or a piece of whole wheat bread+yogurt+a cucumber). Keep drinking water all day 1500~ 1700 ml. Drinking water can promote metabolism and fat, because the burning of fat requires the participation of water. Therefore, keeping enough drinking water during weight loss can supplement the water needed by the human body, moisturize the skin and maintain the elasticity of the skin. Exercise can improve metabolism, promote fat burning, and improve resistance and immunity. Because most of the fat is excreted by breathing. It is suggested that aerobic exercise should be the main exercise, supplemented by anaerobic exercise.

It is recommended to adopt aerobic exercise, such as jogging, cycling, brisk walking, hula hoop turning, skipping rope, etc. It is recommended that the exercise time should be more than 30 minutes each time, and the exercise frequency should be maintained 4~5 times a week. Anaerobic exercise is recommended, such as cramps, push-ups, sit-ups, squats, squats and jumps. It is suggested that the time of each exercise should be about 30 minutes, and the frequency of exercise can be kept at 3~4 times a week.

We need three nutrients for every meal: protein, carbohydrate and fat. As far as nutrition is concerned, the breakfast combination of oatmeal+yogurt, skimmed milk and eggs has more protein and insufficient dietary fiber. It is suggested to take skimmed milk or yogurt according to your appetite, add some vegetables or fruits, and oatmeal or turn into coarse grains such as whole wheat, corn and sweet potato, which is also a very good combination for weight loss!