Tofu-like food:
1, tofu celery;
2, avoid eating with sour vinegar, otherwise it is easy to damage teeth;
3. Don't eat with cucumber;
4, tofu and water bamboo, eating together is easy to form stones;
5, tofu plus honey, honey plus tofu is easy to have diarrhea;
6, tofu and oranges, it is strictly forbidden to eat with oranges, otherwise it is easy to suffer from goiter;
7. Tofu and pumpkin;
8. Don't eat with vegetables and fruits rich in vitamin C;
9. Don't eat with mutton, which is prone to jaundice and beriberi (vitamin B 1 deficiency);
10, tofu leek;
1 1, don't eat with beef, it will make people thirsty and get angry;
12, tofu and bamboo shoots are easy to produce stones when eaten together;
13, don't eat with sugar and sheep liver;
14, tofu sweet potato;
15, which can't be eaten with persimmon. When they get together, they will form stomach persimmon stones, which will cause abdominal distension, stomachache and vomiting, and even lead to gastric bleeding in severe cases, which is life-threatening;
16, not suitable for eating with bananas;
17, tofu mustard;
18, don't eat with crucian carp, otherwise it will easily cause edema.
Tofu function
1. Tofu is the best special food with low insulin and less ammonia stalk.
2. Tofu can improve the body fat structure;
3. Tofu can prevent cancer and fight cancer;
4. Tofu can prevent and resist menopausal diseases;
5. Tofu can prevent and resist osteoporosis;
6. Tofu can improve memory and mental concentration;
7. Tofu can prevent and resist aging and dementia;
8. Tofu can prevent and resist liver disease;
9. Tofu can prevent and resist diabetes;
10, tofu can prevent and resist colds and influenza;
1 1, eating tofu can prevent radiation, accelerate metabolism and prolong life;
12. Tofu can prevent and treat cardiovascular diseases;
13, tofu is helpful for menopausal women. When a female friend reaches a certain age, she is prone to menopausal syndrome because of insufficient estrogen secretion. At this time, many women will choose medication. Experts found that tofu contains a lot of estrogen-flavonoids. Therefore, eating more tofu can also supplement estrogen well;
14, eating tofu is good for treating constipation in the elderly. Because of age, the digestive system of the elderly is not good, and constipation often occurs. Tofu is soft and easy to digest. Therefore, experts suggest that the elderly eat more tofu, thus reducing constipation;
15, eating frozen tofu helps to lose weight. Fresh tofu will produce an acidic substance after freezing, which can destroy the accumulated fat in the human body and achieve the purpose of losing weight. Although frozen tofu is frozen, its nutrients will not be destroyed and will not cause obvious hunger. Therefore, eating more tofu, especially frozen tofu, is very beneficial to many friends who are eager to lose weight;
16. Eating fermented bean curd can prevent brain aging. Beijingers like to eat stinky tofu and tofu from Wang Zhihe. Nanjing people like to eat fragrant dried food and smelly dried food; Anhui people like to eat hairy tofu; People in China still like to eat tofu no matter where they are. Experts tell us that once tofu is fermented, the biggest change is to produce a lot of vitamin B 12. If the human body lacks vitamin B 12, it will accelerate brain aging. Therefore, we should often eat fermented tofu, which is good for preventing brain aging and Alzheimer's disease.
Tofu, as a kind of food with the same origin of medicine and food, has many functions, such as invigorating qi and tonifying deficiency. According to the determination, the calcium content of 100g tofu is 140mg- 160mg, and the protein content of tofu is relatively high in plant food, which contains 8 amino acids necessary for human body, and also contains unsaturated fatty acids and lecithin which are lacking in animal food. Therefore, eating tofu regularly can protect the liver, promote metabolism, enhance immunity and detoxify.
Reference Baidu Encyclopedia-Tofu? Function? avoid