Vinegar, as a health food, mainly lowers blood lipids. At least so far, there are no reports of lowering blood pressure. Since acetic acid is a weak acid and stomach acid is a strong acid, although the reaction you mentioned (chemical balance) will occur, but it will not exist for a long time, and the effect of softening blood vessels is there. The blood pressure is affected by a number of factors. Vinegar reduces blood pressure without scientific evidence.

Vinegar is widely used in daily life, which is due to the fact that vinegar contains protein, fat, inorganic salts, vitamins, but also contains a lot of acetic acid. Eating some vinegar regularly is very beneficial to your health, so you should cultivate the habit of eating vinegar. In the traditional Chinese recipes, there are often drink bone broth to supplement calcium, do not know, to add a few drops of vinegar in the soup, in order to make the calcium in the bones into the body can be absorbed by the free calcium. Therefore, when cooking bone broth, must remember to add a small amount of vinegar.

Eating vinegar can open the stomach, increase the acidity of gastric juice, so that the food eaten is easy to digest; vinegar can dissolve the minerals in the food, so that these minerals can be absorbed and utilized by the human body, to give full play to the role of the food eaten in the body; vinegar also has a disinfectant sterilization effect, in the cooking of freshness of the poor fish and meat, added a little bit of vinegar, you can To achieve sterilization, in addition to the role of fishy; summer for the coleslaw Hou should also add some vinegar, in order to achieve the purpose of sterilization.

In addition, vinegar can also be used to sober up, ringworm, smoked bedrooms to eliminate shyness. Vinegar on the prevention of dysentery also has a very good effect in the dysentery season, often in the dish with a little vinegar, can enhance the gastrointestinal tract to eliminate dysentery bacilli, intestinal infectious diseases germs and viruses, generally do not like to be in an acidic environment, in the diet of seafood, such as jellyfish, oysters, crabs, and the production of a variety of coleslaw, it is best to wash and cut the raw materials, the first ten minutes of vinegar soak, can help to kill parahaemolytic I'm not sure if I'm going to be able to do that, but I'm sure I'm going to be able to do it.

We know that whenever a meal, our blood sugar is going to rise quickly, which is normal, but for the body itself is not very good, or have a genetic history of diabetes, it is a little dangerous. And if you eat with vinegar, you can effectively reduce the peak of blood sugar. The mechanism of this effect of vinegar is not clear, but the effect is there. It is recommended to eat with vinegar when consuming foods that are high in sugar, such as rice.