Four advantages of quinoa, comparison of three colors of quinoa, and eating skills of quinoa.
Four advantages of quinoa
Anti-inflammatory and anti-oxidation: Quinoa is rich in quercetin and kaempferol, which helps to reduce free radicals in the body and reduce the damage caused by oxidative stress rich in flavonoids.
Low GI: The G citation value of quinoa is only 35. Compared with the 84 of white rice, the influence of quinoa on blood sugar fluctuation is much lower, and it is the preferred staple food for people with insulin resistance, obesity and diabetes.
More dietary fiber: the dietary fiber of quinoa is more than 20 times higher than that of white rice, which promotes intestinal peristalsis, enhances gastrointestinal function, is friendly to gastrointestinal tract and can increase satiety.
Gluten-free: Quinoa is the gospel for people with gluten allergy! It is a very healthy substitute for wheat products.
Comparison of three-color quinoa
Black quinoa, white quinoa, red quinoa.
Tips: There is a layer of saponin on the surface of highland barley, which is slightly toxic. It is best to wash it repeatedly before cooking and soak it for 2 hours to ensure food safety.