Zucchini is edible, but it is not advisable to eat more. The general public can eat zucchini, but people with cold spleen and stomach must pay attention, it is best not to eat this kind of food.

Zucchini meat thick juicy, contains more vitamin C, glucose and other nutrients, but also has the regulation of human metabolism, weight loss and anti-cancer effect. Eat more zucchini can beauty skin, so this is a very healthy food.

Zucchini is not suitable for raw food, and it is not easy to cook too much when cooking. High-temperature frying vegetables will release carcinogens, and fried zucchini ranked first in cancer, mainly because these vegetables after high-temperature cooking may produce cancer-causing acrylamide.

The Chinese medicine believes that zucchini has the effect of moisturizing the lungs and relieving cough, clearing heat and diuretic. Moreover, this vegetable contains an interferon inducer, a component that can boost immunity and also prevent tumors.

Eating zucchini actually can not eat too much, because eating too much will cause indigestion, aggravate the burden on the stomach and intestines, and may also cause bloating and diarrhea.

While zucchini is easy to digest, but eating too much will still be bad for the stomach and intestines, so you must pay attention to the amount of control when eating. Moreover, overdose may also produce other problems.