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What are the harmful effects of holloware?

Hollow cabbage can not be eaten with milk. Calcium, zinc, iron and other substances in milk will react with oxalic acid to form insoluble substances that are difficult to be absorbed by the human body, and the content of oxalic acid in the cabbage is relatively high, the two eaten together may reduce the nutritional value, affecting the absorption of calcium.

Cabbage can't be eaten with cold food. Hollow cabbage is cold food, if then eat with the same cold food, will aggravate the body cold, may cause spleen and stomach cold, indigestion, diarrhea and other phenomena.

Cabbage can not be eaten with shrimp. Shrimp has high protein, calcium, phosphorus and other nutrients, while the hollow cabbage contains oxalic acid, tannic acid are more, the two together will not only reduce the nutritional value of the two, but also lead to calcium and tannic acid, oxalic acid combination, to generate indigestible substances, leading to vomiting, dizziness, nausea and other symptoms.

The efficacy of cabbage

Clearing heat and detoxification: crude fiber content is very rich, is composed of cellulose, lignin and pectin. Pectin can make the body to accelerate the excretion of toxic substances, lignin can improve the vitality of macrophages to swallow bacteria, sterilization and anti-inflammatory effect is very good, but also for the treatment of sores, carbuncles and so on.

Laxative and anti-cancer: contains a large amount of cellulose, can enhance intestinal peristalsis, accelerate defecation, for the prevention and treatment of constipation and reduce intestinal cancer has a positive effect.

Strong body, clean teeth and prevent caries: rich in vitamin C and carotene, cabbage in the vitamin content is higher than cabbage, these substances can enhance the body, disease prevention and resistance. In addition, the chlorophyll in water spinach can also clean teeth and prevent caries, moisturize the skin.

The above content reference? People's Daily Online - air spinach can clear heat and detoxification Do not eat with 3 kinds of food