Three fragrant fish, refers to the meat pomfret, the head, tail, and internal organs are removed, making it easier for consumers to cook delicious food. Meat pomfret, also known as Carassius auratus, is commonly known as black pomfret, and duck pomfret belongs to pomfret family. Growing in the East China Sea, it is small, silver-gray, and its shape is flattened into a disk. The meat is thick, without small spines, and the spines, head and fins are soft, which is similar to that of flat fish and can be eaten all over except internal organs.

The body length of this kind of fish is about 15-20 cm, and the big fish can grow to 30 cm. The head is relatively small and the mouth is very big. In autumn, it lays eggs in rivers, and young fish are mostly fed by plankton. After entering fresh water, they can eat algae and insects. It grows fast and has a short life cycle. It can lay eggs in about a year and die after laying eggs.

Nutritional value of fragrant fish

Fragrant fish is rich in vitamin E, so it has good antioxidant function and can improve blood circulation, thus achieving the effect of delaying aging.

The content of copper in fragrant fish is also very high. This trace element can help suppress the excitability of nervous system, so it has the effect of calming the nerves and helping sleep.

Fragrant fish meat is rich in trace elements such as protein and minerals, which can play the role of invigorating qi, diuresis and detumescence if eaten regularly.