No matter how busy you are, you should take care of yourself. Eat more of this vegetable before and after the beginning of winter to stay strong and avoid catching colds

My children love potatoes very much. So my family almost never stops buying potatoes. When you don’t know what to cook, potato dishes are the right choice.

He usually likes potato shreds and potato chips, whatever you make. The weather has been cold recently, which makes it more suitable to eat some hot stews.

Beef is rich in various amino acids and other ingredients that are easily absorbed by the human body. It is the first choice for supplementation in autumn. Eating more can make the body strong and less likely to catch colds. With the addition of soft and glutinous potatoes, it is so delicious that it is a perfect addition to every meal. Every time I make this dish, the rice is always not enough.

The price of stewed potatoes is very cheap this year. I heard from relatives in the countryside that it is the year of potatoes, which means a good harvest. The yield is high and the plant grows large. Potatoes have high nutritional value, especially the vitamin C content which is 10 times that of apples. You must eat more of it.

Many people say that potatoes are delicious, but after being stewed with meat for a long time, they turn into dregs. Although they are delicious to eat, they do not look good. In fact, you only need to do one more step, which is to fry the potatoes first so that the surface becomes hard, and then they will not become rotten when stewed. And the braised beef with potatoes made this way is especially delicious, which is commonly known as rice disaster in my family.

Potato Beef Stew

Ingredients:

500g beef cubes, 3 medium potatoes, 1 star anise, 1 green onion, 3 slices ginger, 3 garlic grains, 20 ml peanut oil, appropriate amount of salt, 2 spoons of light soy sauce, 1 spoon of dark soy sauce, 1 coriander

Method:

1. Stew the beef in a pressure cooker in advance to make this dish Will get it done quickly. Soak the beef cubes in bleeding water first, put it into the pressure cooker, add one star anise, a few slices of ginger and green onions, select the beef and mutton function, stew until cooked. I usually stew a pot of beef every weekend, about 2 to 3 pounds. The stewed beef is divided and frozen in the refrigerator. I only need to take out one portion at a time. It cooks quickly and can be eaten even on weekdays. Big dishes.

2. Wash the potatoes, peel them, and cut them into equal-sized pieces. Mince the green onions, slice the ginger, and flatten the garlic for later use.

3. Put an appropriate amount of oil in the wok, first fry the potatoes until the surface is golden brown, and then stew the potatoes after frying. This is the key to the delicious potatoes in this dish. The potatoes treated in this way will not rot into dregs during the stewing process, and they will taste waxier and more delicious. Push the fried potatoes to one side, add onions, ginger, garlic and coriander roots and stir-fry until fragrant.

4. Add the beef that was stewed just now and some beef stew soup. The soup should be enough to barely cover the ingredients.

5. Add five-spice powder, 1 spoon of dark soy sauce, 2 spoons of light soy sauce and an appropriate amount of salt, bring to a boil over high heat, then turn to low heat and simmer for about 20 minutes, until the potatoes are soft.

6. Finally, the soup is almost gone. Add a little coriander to garnish it, and serve it with the first-class potato stewed beef. You will be addicted after eating it once.

Tips:

1. Use a pressure cooker to cook the beef first, and the stewing process will be much faster.

2. Fry the potatoes first to make the surface hard, and then stew them with the beef. They have good color, aroma and appearance.

Do you like this super delicious Potato Beef Stew recipe? Welcome to communicate at the end of the article.