When should pregnant women eat grapes? First of all, it must be the best fresh fruit in the season; Secondly, after entering the second trimester, because of the rapid growth of the fetus, the iron demand in pregnant women has increased by four times, so at this time, it is necessary to eat more iron supplements to meet the growth of the fetus. So after entering the second trimester, pregnant mothers can eat more grapes. Grapes can supplement iron.
Third, the fruit acid in grapes can strengthen the spleen and stomach, help digestion, improve the appetite of pregnant women, and also improve constipation in the third trimester, so you can still eat more grapes in the third trimester. Fourth, grapes contain a lot of vitamin C, which can make the baby's skin whiter. Precautions for eating grapes
1. Don't drink water immediately after eating grapes, because grapes have a laxative effect. After drinking water, gastric acid, grapes and water ferment and interact to accelerate intestinal peristalsis, which will lead to diarrhea.
Drink milk 30 minutes after eating grapes, otherwise it will be easy to have diarrhea.
Don't eat more than 200 grams of grapes a day. Pregnant women with high blood sugar or overweight should eat as little as possible to avoid high blood sugar during pregnancy. Kiwi, a kind of fruit that can whiten baby's skin, is called the king of fruit. Every 100g of fruit contains 200-400 mg of vitamin C. In addition, kiwifruit also contains trace elements such as calcium, potassium, phosphorus and magnesium. The nutritional content of kiwifruit is much higher than other fruits. The calcium content of kiwifruit is 2.6 times that of grapefruit, 17 times that of apple and 4 times that of banana.
Oranges. What's the name of oranges? Good therapeutic effect? Oranges are rich in vitamin A, vitamin B and vitamin C, and contain cellulose, pectin, calcium, magnesium, iron and zinc.
Oranges can eliminate food accumulation and help pregnant mothers increase their appetite; Oranges can promote intestinal peristalsis and relieve constipation in the third trimester; Oranges can improve immunity and prevent colds; The smell of oranges can also relieve the stress of women, but it has no obvious effect on men, which can relieve the mental stress of pregnant women during pregnancy. Cherry tomatoes are also called small tomatoes. Cherry tomato can promote the growth and development of human body, especially children. In addition, cherry tomatoes can increase the body's resistance, and cherry tomatoes can relieve loss of appetite. Cherry tomatoes also contain vitamin C, vitamin B 1 and vitamin B2. The effect of raw cherry tomatoes is greater than that of cooked food.
Pomegranate Pomegranate is particularly rich in nutrients and contains various nutrients needed by the human body. Pomegranate contains vitamin C and B vitamins, as well as minerals such as calcium, phosphorus and potassium. Vitamin C in pomegranate is 1-2 times that of apple, but the content of fat and protein in pulp is less.
Although the fruit is good, it should not exceed 150-200 grams a day during pregnancy.