Do you want to exercise before going to Tibet? Many people are worried about altitude sickness, thinking that it is necessary to keep fit before going to Tibet. In fact, altitude sickness has nothing to do with physical strength, and most people don't need to exercise, but if they are not at ease, they can jog one month in advance, but don't exercise one week before departure.
What medicine can you take to prevent high reaction? How early to eat? There are many kinds of medicines for altitude sickness. You can take rhodiola capsules or oral liquid about ten days before you enter Tibet, and soak rhodiola roots in water to enhance your resistance. It will not have much effect after you enter Tibet.
It's better to enter Tibet by car, train or plane. If you can, I suggest that you drive into Tibet, so that your body can adapt to the rising altitude gradually. Secondly, it is recommended to enter Tibet by train. However, it takes more than 40 hours to go to Tibet by car in many cities, which is quite painful. You can also take the train in two stages and stay in Xining or Xi 'an for one or two days. If you don't have much time, you should take a plane, but don't take a shower on the day you just get off the plane.
What are the symptoms of altitude sickness? When I go to Tibet for the first time, some people will have headaches, tinnitus, shortness of breath, general weakness, insomnia and other symptoms, and some serious ones will have nausea, vomiting and diarrhea.
How to alleviate altitude sickness After entering Tibet, there is altitude sickness. You can go to American ginseng and other drugs, change the season, and you can also eat Takahara An and Rhodiola. If you have a headache, you can take painkillers such as Baifuning, or you can eat drugs that you usually eat. It can also be glucose. Although it is not a drug for altitude sickness, it can also relieve the symptoms of altitude sickness. And drinking butter tea also has a magical effect on altitude sickness. However, it is more important for everyone to rest, exercise less, and have a diet list. If the situation is serious, go to the hospital for oxygen inhalation.