question 1: how should beginning of autumn pay attention to diet in the future? In ancient times, beginning of autumn was divided into three periods: "the cool breeze arrived at the beginning", "the dew dropped at the second period" and "the cicada chirped at the third period". The first period was 5 days, and beginning of autumn was 15 days. Since beginning of autumn, the temperature has gradually cooled. Our diet should also be adjusted accordingly. Don't overeat in autumn. In autumn, people often overeat because of the pleasant climate and abundant food. Excessive calorie intake will turn into fat accumulation and make people fat. In the autumn diet, we should pay attention to the right amount, but not indulge our appetite and eat and drink. Eat less * * * food In autumn, you should eat less * * * strong, spicy and hot food, such as hot pepper. In addition, we should also avoid the accumulation of all kinds of damp and hot gas. All foods with spicy smell have the function of emitting, so we advocate eating some spicy food such as celery.

Don't eat too cold. Because the weather turns from hot to cold in autumn, the human body's physiological metabolism changes in order to adapt to this change. Pay special attention not to be too cold in diet, so as not to cause gastrointestinal indigestion and various digestive tract diseases.

foods that are too dry should be avoided. According to Chinese medicine, bitter and dry foods are easy to hurt body fluids and consume gas. Autumn dryness is in season, the lungs are delicate and dirty, and it is easy to feel the evil of autumn dryness. Many chronic respiratory diseases often recur or get worse in autumn. Therefore, autumn diet should avoid dry foods, such as some fried foods. Appropriate diet In autumn, in terms of diet recuperation, we should first follow the principle of "nourishing yin in autumn and winter" proposed in Huangdi Neijing, that is to say, we should eat more foods that nourish yin and moisten dryness to prevent autumn dryness from hurting yin; And try to "increase acid" to increase the function of the liver and resist the invasion of excessive lung qi. The following foods can be selected: Apple Chinese medicine believes that apples have the functions of promoting fluid production, moistening the lungs, relieving annoyance, appetizing, sobering up, etc., and those with indigestion and qi stagnation can be taken by juicing. Modern medicine believes that apples can also prevent and eliminate fatigue, and potassium in apples can combine with excess sodium in the body and excrete it. When eating excessive salt, you can eat apples to help eliminate it, so eating apples or drinking apple juice is beneficial to patients with hypertension. Grapes are sweet and sour in nature, sweet and sour when eaten fresh, promoting fluid production to quench thirst, stimulating appetite and promoting digestion, but those with weak spleen and stomach should not eat more, which makes people diarrhea. Carambola is sweet, sour and flat, and its fruit can produce body fluid to quench thirst. If you suffer from wind-heat cough in autumn, you can wash the carambola and eat it fresh; If you suffer from heat and astringency in urine, use 2-3 fresh carambolas, wash them, chop them up, mash them into juice, and take them with warm boiled water twice a day; If you suffer from sore throat, wash fresh carambola and eat it raw, 2-3 times a day, 1-2 at a time. However, eating too much of this product is harmful to the stomach, especially for those who are usually deficient in spleen and stomach. Grapefruit tastes sour and cold, and can relieve swelling, eliminate phlegm and relieve cough, strengthen stomach and promote digestion, reduce swelling and relieve pain. It is suitable for stomach diseases, dyspepsia, chronic cough, excessive phlegm and asthma. Grapefruit is famous for its rich vitamin C, which is beneficial to patients with cardiovascular disease and obesity. Most of the organic acids contained in grapefruit are citric acid, and citric acid has the effect of eliminating human fatigue. Lemon tastes extremely sour, and has the functions of promoting fluid production, quenching thirst, removing summer heat and preventing miscarriage. Citric acid is named after the most organic acids in various fruits. Patients with hypertension and myocardial infarction often drink lemon drinks, which is of great benefit to improve symptoms. Hawthorn is sour, sweet and slightly warm, and has the effects of removing blood stasis, resolving food stagnation, resolving phlegm, removing toxic substances, promoting blood circulation, refreshing, clearing stomach, refreshing brain, preventing heatstroke and stimulating appetite, and has obvious curative effects on more than ten diseases such as hypertension, coronary heart disease and diabetes. Tremella, also known as auricularia auricula, is a valuable tonic. It contains a variety of amino acids and vitamins, and has the effects of invigorating stomach, moistening lung, promoting fluid production, refreshing, nourishing stomach, invigorating qi, strengthening brain, etc. It is often used to treat fatigue cough, blood in phlegm, weakness of the elderly, emaciation, poor appetite, etc. Compared with auricularia auricula, it is cooler in nature and stronger in nourishing yin and promoting fluid production. Pear is cold and sweet, and has the functions of moistening lung, eliminating phlegm, relieving cough, reducing fire, clearing heart fire, etc. It is suitable for dry cough, thirst and constipation caused by autumn dryness or fever, and polydipsia, cough and asthma, yellow phlegm and so on caused by internal heat. Sesame is sweet and flat in taste, and has the functions of nourishing yin and moistening dryness, tonifying kidney and nourishing brain, relieving cough and asthma. It is suitable for constipation caused by intestinal dryness due to insufficient vaginal fluid, dizziness caused by dry skin and deficiency of liver and kidney essence and blood, premature graying of hair and soreness of waist and knees. Lotus root is sweet and cool, and it is a good medicine for stopping bleeding and promoting fluid production. It is rich in starch, calcium, phosphorus, iron and various nutrients, especially vitamin C. Soybean milk tastes sweet and flat, has the functions of tonifying deficiency and moistening dryness, clearing away lung heat and resolving phlegm. Often used for chronic lung deficiency cough and phlegm-fire asthma. Duck eggs are sweet and salty, and they are sexual ... > >

question 2: what can't beginning of autumn do? After beginning of autumn, it should be noted that the cold weather and the change of ridge temperature can easily induce angina pectoris or myocardial infarction. Don't drink too much cold water, go to bed early and get up early, eat more fruits and vegetables, eat some fresh vegetables and fruits, eat less greasy, fried and sexual foods, and drink more hot water

Question 3: beginning of autumn health care strategy: Besides diet, you should also pay attention to what beginning of autumn health care strategies should pay attention to "autumn tiger". In fact, China has a vast territory with different latitudes and altitudes. Especially in southern China, the afterheat in midsummer has not disappeared, and the autumn sun is abusive. The hot climate often lasts until the middle and late September, so people have the saying of "autumn tiger". After beginning of autumn, you should pay attention to replenish water, eat more fresh fruits and vegetables, and don't stay in an air-conditioned room for a long time, so as to avoid a "cold" caused by excessive indoor and outdoor temperature difference. Prepare heatstroke prevention drugs such as Huoxiang Zhengqi and Rendan with you when you go out. The elderly are prone to cardiovascular and cerebrovascular accidents in beginning of autumn season, so we should pay special attention to heatstroke prevention and cooling. In addition, the human body's disease resistance is weakened after autumn, and diarrhea will easily occur if you don't pay attention. Infants and other susceptible people with diarrhea should pay special attention to prevention. Beginning of autumn season is the easiest time to put on autumn weight, and after beginning of autumn, people's spleen and stomach function gradually recovered, and their appetite improved obviously compared with summer, so beginning of autumn is also a good time to put on autumn weight. But this is also the fastest time to gain weight, so obese people and people who want to control their weight should pay attention to diet and moderate exercise at this time to avoid excessive weight gain. Dressing should be "covered in spring and frozen in autumn" and living should be "lying early and getting up early". After beginning of autumn, the weather gradually turned cold, and the temperature difference between morning and evening was large. At this time, the public should pay attention to their daily life and clothes. They should "lie down early and get up early" in their daily life and "cover their clothes in spring and freeze in autumn". The reason why we should go to bed early and get up early. It is because "lying down early" can recuperate the yang in the human body, and "getting up early" can stretch the lung qi and prevent too much convergence. And "autumn freezing" is not cold * * *, but appropriate clothes to make yourself feel cold and not cold. Diet should be "less pungent and more sour" and balanced. 1. Eat more acidic foods and more sour foods to replenish liver qi, such as apples, pomegranates, grapes, mangoes, cherries, grapefruit, lemons, hawthorn, tomatoes and water chestnuts. Such as apples, oranges, hawthorn, kiwifruit, etc., can converge lung qi. In early autumn, the weather is still hot, the air is humid, sultry and steaming, and the fruits and vegetables are ripe in autumn, so it is difficult to protect people from overeating, which will damage the spleen and stomach, so eating more porridge in autumn morning can not only strengthen the spleen and nourish the stomach, but also bring a refreshing day. 2 Don't eat or eat less spicy barbecue food in autumn dry season, but also pay attention not to eat or eat less spicy barbecue food, such as pepper, pepper, cinnamon, ginger, onion and wine, especially ginger. These ingredients are hot, and they lose a lot of water in cooking, so they are easy to get angry after eating. Such a "warning" also appeared in ancient medical books: "Don't eat ginger in autumn within one year; Don't eat ginger at night for a day. 3 Eating more fish in autumn is the season that needs tonic, but many people are afraid that a large amount of tonic will lead to obesity. You may wish to eat some fish, which has low fat content, and the fatty acids in it have been proved to have the effects of lowering blood sugar, protecting heart and preventing cancer. Don't eat too much high-protein food for the time being, such as meat. After a hot summer day, after beginning of autumn, many people who have a "bitter summer" or have a poor appetite in summer gradually get better appetite. However, at this time, people's gastrointestinal function is weak and has not been adjusted. If you eat too much high-protein food such as meat, it will increase the burden on the stomach and affect the gastrointestinal function. Therefore, eating meat should be appropriate, and it is best to wait until it really cools down before adding more meat. 5 eat more foods that nourish yin and moisten dryness. Autumn gas should be in the lungs. Lung is an important respiratory organ of human body and the source of qi, and the rise and fall of lung qi is related to the length of life. The dry climate in autumn is easy to hurt lung yin, which makes people suffer from respiratory diseases such as dry nose, sore throat, cough and chest pain, so diet should pay attention to nourishing the lungs. Eat more foods that nourish yin and moisten dryness, such as tremella, sugarcane, bird's nest, pear, sesame, lotus root, spinach, turtle meat, silky fowl, pig lung, soybean milk, caramel, duck eggs, honey, turtle meat and olive. Eat more sesame seeds, walnuts, glutinous rice, honey, sugar cane, etc. What fruit does beginning of autumn eat When beginning of autumn comes, people are prone to autumn dryness. At this time, it is the best time to moisten dryness and promote fluid production. Many fruits are the best food for you to get rid of autumn dryness. Citrus is cool and sweet, which has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. It is suitable for weak body, thirst due to insufficient body fluid after fever, thirst due to wine injury, etc. Juicing or honey decoction is especially good for treating cough due to lung heat. Grape is nutritious, sweet and sour, and has the functions of nourishing liver and kidney, benefiting qi and blood, promoting body fluid production, and promoting urination. Raw food can nourish yin and relieve annoyance. Pouring juice with cooked honey, decocting and collecting paste, and taking it with boiling water are especially good for treating annoyance, heat and thirst. Regular consumption is beneficial to neurasthenia and fatigue. After the grapes are dried, the contents of iron and sugar are relatively increased, which is a good tonic for children, women and the weak and anemic. Sugarcane juice is flat and sweet, which is a good product for relieving fever, promoting fluid production, moistening dryness and nourishing. It can help the spleen to harmonize the middle warmer, eliminate phlegm and relieve cough, treat choking and stop vomiting, and has the reputation of "Tianshengfumai Decoction". Taoist doctors often ... > >

Question 4: What should be paid attention to in post-health care in beginning of autumn? Matters needing attention in post-health care in beginning of autumn

1. Clothes: Cover in spring and freeze in autumn

The health care proverb "Cover in spring and freeze in autumn, no miscellaneous diseases" has been circulating in China since ancient times. Therefore, dressing in autumn should also conform to the needs of "storing yin and body fluid and collecting yang" and be properly frozen.

But autumn freezing can't be simply understood as clothes that get cold. In early autumn, the summer heat is not over, and the cool wind is coming. When the weather suddenly turns cold, it is necessary to add clothes appropriately, otherwise it will not only prevent diseases, but will invite disasters and get sick. At this time, you should add clothes appropriately, so that you can feel a little cold and not cold, instead of dressing warmly and wrapped up.

2, food: it is not suitable for tonic

After a long and hot summer, people's spleen and stomach are mostly damaged, and their digestive function is still in a fragile state. Therefore, it is not advisable to make a big supplement in the early autumn, but to regulate the spleen and stomach function, laying a good foundation for tonic in the cold season of autumn and winter.

3. Accommodation: Lie down early and get up early to prevent air-conditioning diseases

After beginning of autumn, it is advisable to lie down early and get up early in daily life, because lying down early can recuperate the yang in the human body, and getting up early can stretch the lung qi. Getting up early in autumn can also reduce the chance of thrombosis, which is of certain significance for preventing ischemic diseases such as cerebral thrombosis. Generally speaking, it is more appropriate to fall asleep at 9: to 1: pm and get up at 5: to 6: am.

In addition, after beginning of autumn, the weather is cold in the morning and evening, so the air conditioner should not be turned on for too long, and it is best not to turn on or only turn on dehumidification at night. In this way, it can not only reduce the temperature and dispel the summer heat, but also prevent air-conditioning diseases. At the same time, people in air-conditioned environment should always drink ginger soup. Because ginger has three functions of sweating, relieving exterior syndrome, warming stomach and stopping vomiting, and detoxifying, it can effectively prevent and treat air-conditioning diseases.

4. OK: Do more outdoor sports, but still have to prevent heatstroke

beginning of autumn doesn't mean the arrival of real autumn. At this time, the residual heat of hot summer has not disappeared, and it often lasts until the middle and late September before the weather really cools down. Therefore, beginning of autumn should pay close attention to the weather forecast, beware of autumn tigers and heatstroke.

In addition, it is suitable to do more outdoor activities and get more sun exposure after beginning of autumn. You can increase some outdoor activities before 1: a.m., do some aerobics and small ball games according to your physical condition and needs, and try hiking and other outdoor activities on weekends.

Question 5: What should I pay attention to after eating and living in beginning of autumn? In autumn health care, we should insist on removing summer heat and clearing heat in diet, and eat more foods that nourish yin and moisten the lungs. Dry qi rises in autumn, which is easy to hurt body fluids. Therefore, it is appropriate to nourish yin and moisten the lungs in diet.

recommend a healthy soup suitable for autumn: fresh ginseng chicken soup.

materials: one black-bone chicken, proper amount of red dates, a little shredded eggs, 1 organic ginseng, proper amount of glutinous rice, 2 tablespoons of Lycium barbarum seasoning salt and 1 tsp of monosodium glutamate. Practice: 1. Wash the black-bone chicken after opening it; Wash red dates, ginseng, glutinous rice and medlar. 2. Put red dates, 1 ginseng, glutinous rice and medlar into the chicken belly and seal it with a toothpick. 3. Add an appropriate amount of water to the pot, add the other two ginseng and black-bone chicken, first boil them with high fire, and then stew them with low fire for about 4 minutes until all the ingredients taste good. 4. Add salt and monosodium glutamate to taste before cooking. When eating, remove a little shredded egg from the noodle soup.

efficacy: ginseng tonifies the middle energizer, black-bone chicken nourishes yin and blood, and it is most suitable as a family nourishing soup with Lycium barbarum and red dates.

Question 6: What should children pay attention to after beginning of autumn? Appropriate clothing can be added, but it is not necessary to cover them tightly as soon as they are cold. It is necessary to exercise their own resistance, and it is easy to get angry in autumn. Drink more water and eat less spicy food.

Question 7: How to maintain health after beginning of autumn? The weather is still unbearable after beginning of autumn, so there is a saying of "autumn tiger", so it is necessary to prevent heatstroke and cool down as well as autumn dryness. So? Diet articles: "Less pungent and more sour" is a transition solar term from hot to cold in beginning of autumn, and it is also a period when the yang is gradually closed, the yin is gradually extended, and the yang is gradually transformed into yin, which is the season when everything is ripe and harvested, and it is also a transitional period when the metabolism of yin and yang in human body appears to be long. According to the principle of "nourishing yang in spring and summer and nourishing yin in autumn and winter" in traditional Chinese medicine, beginning of autumn season is the most suitable time for human body to supplement, and people can scientifically absorb nutrition and adjust their diet according to the characteristics of this solar term to supplement the consumption in summer, but they can't "supplement it indiscriminately". After beginning of autumn, many people who are "bitter in summer" and have poor appetite in summer have gradually improved their appetite, so they actively or passively began to paste autumn fat; Some old people pay more attention to taking the initiative to paste autumn fat. However, experts remind people not to rush to post autumn fat. Because people's gastrointestinal function is weak at this time, it has not been adjusted. If you eat too much high-protein food such as meat, it will increase the gastrointestinal burden and affect the gastrointestinal function. Therefore, eating meat should be appropriate, and it is best to wait until it really cools down before adding more meat. Those who suffer from gastrointestinal diseases, hyperlipidemia, chronic stroke and other diseases should not eat too much meat. The principle of beginning of autumn's tonic is "less pungent and more sour". Try to eat less pungent products such as onions, ginger, garlic, leeks, peppers and spicy, fried, wine and dried puffed food, and eat more sour fruits and vegetables to help nourish the liver. Proper consumption of some foods or drugs with the functions of invigorating spleen, clearing away heat and promoting diuresis can make the evil of damp heat in the body be discharged from the stool, and can also regulate the function of the spleen and stomach, laying a foundation for health in the middle and late autumn and even winter. Compared with meat, leaves, cauliflower and some fruits and vegetables have more prominent light tonic effects, such as eggplant, fresh lotus root, mung bean sprouts, loofah, cucumber, wax gourd, bitter gourd and other light foods have the effect of clearing away summer heat and eliminating dampness. Traditional Chinese medicine health also advocates drinking porridge every morning after beginning of autumn, which is good for strengthening the spleen.