To make spinach into garlic spinach is very simple, and if you can do well, the taste is also very refreshing. Specific practice is this, first prepare about half a kilogram of spinach, clean it and cut into segments, prepare a few garlic will be crushed. First in the pot into a certain amount of water, the water boiled, put some ginger edible salt and cooking oil, cook for a few moments, the spinach into the water to scald a little bit, then fish up the water drained; another pan into some oil, the pan is hot, put the spinach and garlic into the stir-fry, sautéed and can be loaded on the plate to eat.

2, soup

The spinach soup to eat is also recommended, this practice is relatively speaking more simple, as long as the pot into some water, the water boiled, and then wash and cut the spinach into it, cook for a few moments, add seasoning can be, you can also choose to put some fans in it, so that the flavor will be better. Spinach spinach soup to take, not only the taste is relatively light and delicious, and help digestion, is a very good dish.

3, spinach eating method note

Regardless of whether you choose to eat fried or choose to eat soup to pay attention to one point, is to put the spinach into the boiling water a little hot, hot time must be controlled not long, usually about a minute can be hot, the main purpose is to remove the astringent flavor, if not hot, then eat up will be more suffering, but if the hot time is too long, the vitamin will be lost a lot. If you don't, you will suffer more, but if it takes too long, you will lose a lot of vitamins, so we must grasp the timing in the process of scalding. There is also the production of spinach dishes utensils, must avoid the choice of copper, because copper will affect the storage of nutrients, will accelerate the loss of nutrients.