The wakame is a cold ingredient, spleen and stomach cold or often loose diarrhea is not suitable for people to eat wakame, because after eating it will increase the burden on the body's stomach and intestines, easy to make abdominal pain and diarrhea symptoms aggravate, but also is not conducive to the body to the absorption of nutrients in the wakame.

Wakame should not be eaten with pig's blood, barley, grapes and these foods, otherwise it will cause discomfort or food nutrient absorption. Do not drink tea (tea contains tannic acid) immediately after eating wakame, and do not eat sour fruits (sour fruits contain phytic acid) immediately. Because wakame is rich in iron, both of these foods will hinder the absorption of iron in the body.

Extended information

1, wakame + pig's blood: eat together will be constipated

In all foods, wakame has the highest iodine content, known as "iodine king". It has the ability to prevent goiter and maintain the normal function of the thyroid gland. And pig's blood contains cobalt, which can prevent the growth of malignant tumors in the human body and has the effect of cleaning up the intestinal tract. But the two together in large quantities, will cause constipation, the elderly is more unsuitable.

2, wakame + Job's tears: will cause bruises

Wakame is rich in iodine content, is the body's synthesis of thyroxine, the main raw material, eating can make hair moist and black; and Job's tears are cool, sweet, light, can be used to strengthen the spleen and seepage of dampness; but the two with food, for those who have bruises, will cause bruises.

3, wakame + grapes: will affect calcium, iron absorption

Wakame compared with green leafy vegetables, its crude protein, calcium, iron content are several times higher, the human body has a health effect. However, grapes are acidic because they contain a lot of acid, and when wakame and grapes are eaten together, the organic acid in the grapes will make the calcium and iron in the wakame precipitate, affecting absorption.

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