1, rows of cold water soak, soak about five or six hours, soak out the blood, you can change the water a few times in the middle.

2, soak the water lamb chops into the pot, pour cold water, heating, and so there are three cooked when the fish up, wash with cold water again.

3, washed lamb chops into the pot (casserole or what pot can be, the best casserole), put three cut red carrots, put a handful of goji berries, five or six pieces of ginger, with cold water did not over these materials and then a little higher, high heat boil, and then slowly stewed on a small fire.

4, well after the soup can be drunk, lamb chops cut into pieces on it. Meat can be dipped in some salt to eat, delicious.