I. Raw materials

500g of wheat flour, 5g of yeast and 200g of lentil paste.

Second, practice.

Put1.500g of wheat flour into a container;

2. Put a proper amount of bean paddles made of fresh lentils into yeast, stir and let stand for a while;

3. Put douban yeast water into wheat flour to make a batter with moderate hardness, knead for a while, cover the fresh-keeping bag or cover the curtain and put it in a warm place to make it mellow;

4. Flour is fermented to the size of 1.5 to 2 times, and it can easily shrink without rebounding with a finger press;

5. Take the batter down and knead it evenly, and divide it into two parts;

6. Take one of the unfolding strips and cut it into steamed bread skins with appropriate size;

7. Knead into the shape of steamed bread, knead all steamed bread into a ball, put it into a steamer covered with a wet rag, put it into cold water, wake it up for the second time 15 minutes, pat it, turn off the fire after the water boils 15 minutes, and steam for 5 minutes;

8. Take down the bun and you can eat it.

Pea is rich in various nutrients needed by human body, especially high-quality protein, which can improve human body's disease resistance and rehabilitation ability. Cancer prevention and treatment

Pea is rich in carotene, which can prevent the synthesis of carcinogens after eating. Tongli large intestine

Pea is rich in crude fiber, which can promote the peristalsis of the large intestine, keep the stool unobstructed and clean the large intestine.