Age: 18-30 years old 24-hour basic calorie consumption (kcal) = [weight (kg) *0.062*2.036]*240 age: 3 1-60 years old 24-hour basic calorie consumption (kcal) = [weight (kg) * 0.034. 2.755]*240 Total calorie consumption = basic calorie * physical activity coefficient staple food curry rice 640 Kashin fried rice 78 1-800 Kashin pizza100g 2 10-300 Kayangchun noodles 392 calories beef noodles 540 calories! ! ! Spaghetti 1 serving is about 470 grams, and 500- 700 assorted fried noodles are 860 calories! ! ! A bowl of pickled mustard tuber and shredded pork noodles 400 calories Zhajiang Noodles a bowl of 385 calories roasted seafood 357 calories ham rice 690 calories roasted cabbage 149 calories fried pork slices 302 calories beef vegetable soup 362 calories hot dog fort 263 calories assorted egg packets 227 calories chicken rice 7 13 calories seafood soup 192 calories ribs rice noodles 65432. ! ! Shredded pork noodles 1 bowl of 440 calorie instant noodles 1 set meal 1 00g of 470 calorie white rice1bowl (140g) 2 10+00 white steamed bread (1) 280 calories. Standard powder) 100g 233 card flower roll 100g 2 17 card steamed buns (five small portions) 200 card meat buns (1) 250 card dumplings (10) 420 card vegetable buns/kloc-0. A 2 15 calorie fresh meat set meal, a 225-280 calorie barbecued pork package, a 160 calorie stir-fried pork set meal, two 220 calorie leek boxes, 1 serving of 260 calorie spring rolls, 100 gram of 463 calorie biscuits,/kloc. 230-calorie snacks +080-calorie three fresh bean skin 65438+ 000g 240-calorie steamed dumplings 100g 238-calorie soup packets 100g 238-calorie pancakes 100g 225-calorie white water sheep head 100g 193-calorie moxa. 090-calorie white toast (1 grain) 130-calorie rice noodle soup 1 bowl 185-calorie vermicelli 65438+ 000g 335-calorie vermicelli 100g 64-calorie bean jelly 100g 37-calorie vermicelli/ 085 kcal fried rice noodles a bowl of 275 kcal Guangdong porridge 400 kcal preserved egg lean porridge 1 bowl 367 kcal fish rice balls 1 205 kcal bean jelly (with seasoning) 100g 50 kcal yuba skin 100g 489 kcal yuba1.