stir-fry at home-green beans
details of ingredients
main ingredients
moderate amount of green beans
auxiliary materials
moderate amount of garlic
moderate amount of pepper
ingredients
moderate amount of salt
slightly spicy taste
stir-fry process
takes ten minutes
. Spare
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2
Pour the oil in the pan, add the garlic when the temperature rises, and stir-fry the pepper
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3
Cut the drained green beans and stir-fry them on medium heat, and add a little salt before taking out the pan
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4
This way. It is said that it has been recently discovered that green beans have the effect of resisting hepatitis B virus; Green beans contain a lot of phytohemagglutinin, which can activate the functions of immune cells such as T lymphocytes in the human body, thus enhancing immunity. "
details of ingredients
main ingredients
4 eggs
1 handful of green beans
half a red pepper
auxiliary materials
appropriate amount of cooking wine
appropriate amount of chicken essence
appropriate amount of salt
appropriate amount of oil
light taste
The frying process
takes half an hour
.
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2
Cut off the head and tail of the green beans, wash them and cut them into diamond-shaped sections; Cut the red pepper into rhombic pieces of about the same size;
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3
Break the eggs in a bowl, add some cooking wine and mix well;
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4
After boiling water in the pot, blanch the green beans, remove them and drain them;
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5
Add some oil to the wok, heat it, pour in the egg liquid and fry it into egg blossoms;
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6
and then add green beans and red pepper slices and stir well;
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7
Finally, add salt and chicken essence to taste, and then add some oil before cooking.
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Tips
Green beans are slightly toxic, and the cooking time should be long rather than short. You can use boiling water or hot oil to stir-fry them thoroughly, so as to ensure that the green beans are thoroughly cooked.