In hot summer, it is better to wear miniskirts and show your long legs. It is true that women are eager to have long legs, but the reality is always so cruel. Women also want to show their beautiful side, but the thigh shape is not very good. So how do you make your legs thin and long?

1. Split

Many girls usually have the habit of fitness and often practice split. For people who often practice splitting, splitting is a very simple action. However, people who practice splits for the first time must pay attention to the way. When you start practicing splits, don't put your legs on the ground completely, but practice slowly. Insist on practicing the word horse split every night, and you can make your legs very slender. There will be some pain in practicing splits, and you need to overcome it yourself.

2. Stand against the wall

Standing against the wall is a simple action, but it also tests a person's endurance. When practicing standing against the wall, ask yourself to be patient enough. After eating every night, standing against the wall for 3 minutes can make your body shape more upright. You can also exercise the thigh muscles. After a long time, the thighs become very beautiful.

in addition to the two kinds of exercises mentioned above, you can also practice padding your toes in peacetime. Toe pads are also a kind of exercise, which is also helpful for shaping the legs.