1. Take bird's nest as a supplement, and pay attention to gradual progress. You should not eat too much in the short term, and you should not be in a hurry. You should always take bird's nest in small quantities, and persistence will definitely be effective.

2. For people who eat bird's nest for the first time, it is recommended to eat it every day in the first month, which will have obvious effects.

3. After that, you can take it every other day. The best effect is to take it every day when conditions permit.

Time for eating bird's nest

From 23: 00 p.m. to early morning 1 p.m.-When the child is in the transition of Yin and Yang, the absorption is the best.

From 5: 00 to 7: 00 in the morning-it is better for children, women and older elders to nurse and eat bird's nest, which is related to the physiological state of these age groups.

Two hours before or after eating-eat on an empty stomach two hours before or after eating, and the nutrient absorption is the best.

Bird's nest pays attention to eating less and more meals, and keeps eating regularly. It is recommended that adults eat 3-5 grams of dry bird's nest and children eat 2-3 grams each time.