My favorite method is to add beans when stewing fish. Most of the time, only soybeans are added, and sometimes black beans and other beans are also added. After being simmered for a long time, the beans are soaked with the rich aroma of the fish, while maintaining a soft and tough texture, which is very delicious. Because beans are rich in high-quality protein, eating them this way will also greatly increase the nutrition of the dish!

Ingredients: 2 barracudas

Ingredients: 2 dried chili peppers, 1 piece of ginger, 3 cloves of garlic, 1 cut of green onion, and a handful each of black beans and soybeans

Seasoning: 2 tablespoons of light soy sauce, 1 teaspoon of salt, 1 tablespoon of vinegar, 2 teaspoons of sugar

Preparation

Score the surface of the barracuda a few times, rub salt inside and outside, and marinate for 30 minutes , slice onions, ginger and garlic separately, soak soybeans and black beans

Method

1. Add an appropriate amount of oil to the automatic cooking pot, select the "stew" mode, preheat and put in the pickled beans Good barracuda;

2. Turn the fish over after about 2 minutes and fry for another 2 minutes;

3. Add onions, ginger, garlic and dried chili peppers;

4. Add a tablespoon of vinegar;

5. Add light soy sauce;

6. Add salt, sugar and beans;

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7. Add water to cover the fish and simmer for about 30 minutes;

8. When the soup is almost dry, it is ready to serve.

Experience sharing

1. Marinate the fish with salt first to make the fish more flavorful;

2. Make a few cuts on the back of the fish to make it more flavorful. The pickling effect is better;

3. Frying first and then stewing can avoid the fish from loosening;

4. The addition of vinegar enhances the flavor, so it is best not to omit it.