On the Mid-Autumn Festival, every family has to eat moon cakes, especially children. It seems that they have been holding back for a year, and finally they can eat their favorite moon cakes. Faced with a variety of moon cakes with various flavors, their mouths are watering, and they can't care so much. At this moment, they just want to eat as much as they can.

However, eating too much of the best things will backfire. What's more, moon cakes are generally baked with very high-calorie flour, sugar, oil and other ingredients, and it is not advisable to eat more than one moon cake a day.

This is not a casual remark. According to experts in disease control, an egg yolk moon cake weighing about 200 grams has 800 calories, which is equivalent to the heat of 3 bowls of rice. A medium-sized moon cake contains more calories than two bowls of rice, and the amount of fat can be equivalent to six cups of whole milk.

In addition, moon cakes are rich in sugar and fat, so patients with hypertension, hyperlipidemia, coronary heart disease, cirrhosis, cholecystitis (gallstones), gastric and duodenal ulcers and obese people should eat as little as possible. The digestive system of infants and young children is not well developed, and it is difficult to bear a large number of foods with high sugar and fat. The digestion and absorption ability of the elderly is poor, and eating more will cause indigestion, diarrhea and other diseases.

With scientific basis, don't be greedy during the Mid-Autumn Festival, and remember not to eat more than one moon cake a day. Even if you love it again, you should not use moon cakes instead of dinner. Try not to use moon cakes as dessert after dinner.