Winter melon is cool and sweet, which can clear away heat and toxic materials, promote diuresis and reduce swelling, quench thirst and relieve annoyance. It can be used for treating excessive phlegm, acne swelling and pain, thirst, irritability, hemorrhoid, bloody stool, beriberi edema, dysuria, and summer heat.

Spareribs-Spareribs not only contain protein, fat and vitamins, but also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.

Wax gourd-Wax gourd is a vegetable with high nutritional value. Nutritionists have found that every 100 grams of wax gourd contains 0.4g of protein, 0.9g of carbon/kloc-0, 0.9mg of calcium/kloc-0, 0.2mg of phosphorus/kloc-0, 0.2mg of iron and various vitamins, especially vitamin C.