1 Don't eat too much at a time.
Click on the picture to go to the next page > >
Eating too much at a time can also lead to adverse reactions. Children are prone to abdominal pain, middle-aged and elderly people are prone to angina pectoris, and ordinary people are prone to gastroenteritis, laryngeal spasm and malnutrition, and may damage teeth.
Don't eat too fast
If you eat too fast, it will easily stimulate the contraction of visceral blood vessels, and make local anemia, weaken the digestive function and sterilization ability of gastrointestinal tract, and promote the occurrence of gastroenteritis, cholecystitis and even hepatitis. Some people will have a headache because of sudden adverse stimulation of trigeminal nerve. Therefore, you should not eat too fast when you have gastrointestinal diseases and cholecystitis, so as not to stimulate visceral blood vessels, cause local anemia, weaken the digestive function and bactericidal ability of the gastrointestinal tract, and lead to gastroenteritis, cholecystitis and even hepatitis.
Don't eat before and after meals.
Eating before and after meals affects appetite. Because of the low temperature of ice cream, it will cause gastrointestinal vasoconstriction, thus affecting its digestion and absorption ability and the absorption of various nutrients. If you want to eat, it is recommended to put it between meals.
Melted ice cream can't be replayed back into the refrigerator.
Don't eat the melted ice cream after freezing in the refrigerator. The recrystallization process will destroy the original quality and nutrients of the ice cream.
People who are not suitable for eating ice cream
1 people who want to control their weight
Ice cream on the market has high sugar content and fat content, which can make people fat, and trans fatty acids contained in some ice creams can also make people fat. According to some surveys, the ability of trans fatty acids to cause obesity is 3~4 times that of saturated fatty acids, and it mainly accumulates abdominal fat. Why do these ingredients make people fat? Sugar and lipid are two of the three major nutrients needed by human body. Among them, 1 g sugar can generate 4 kilocalories, and 1 g fat can generate 9 kilocalories. Excessive intake will naturally lead to excess energy, which will lead to obesity. What problems should everyone pay attention to when eating ice cream? As the saying goes, you can't get fat in one bite. This sentence is applicable to any food.
Click on the picture to go to the next page > >
Therefore, the most important thing for fat people to pay attention to when eating ice cream is the quantity. If you can't resist the cool and smooth taste of ice cream, you can eat one to relieve your craving, but you can't eat more. In addition, if you eat ice cream that day, don't eat other foods with high energy, so as to control the total energy of the day. As for how much fat is high-fat food, there is no standard at present, but we know that fried food, various egg yolk pies in supermarkets, potato chips and so on are definitely high in fat. What consumers should be reminded here is to look at the nutrition label when buying and compare the sugar and fat content of different products to choose.
2 pregnant women
In fact, water, milk, fat, sugar and food additives in ice shock will not adversely affect fetal growth in a certain amount. The so-called pregnant women should not eat ice cream, mainly because the secretion of digestive juice and digestive enzymes of pregnant women is reduced, the gastrointestinal function is weakened, and the temperature of ice cream is too low. Excessive consumption will cause sudden contraction of gastrointestinal blood vessels and symptoms such as abdominal pain and diarrhea.
In addition, modern medical research shows that the fetus is very sensitive to cold stimulation. When pregnant women eat too much cold food, the fetus has restless reaction. What problems should pregnant women pay attention to when eating ice cream? Ice cream, as the name suggests, is very cold, so pregnant women should eat as little as possible. If you can't help eating ice cream, you can keep it in your mouth for a while, and then swallow it when the temperature is not so exciting, so as to reduce the impact of low temperature on the gastrointestinal tract. In addition, it is necessary to control the amount of ice cream.
3 children
Ice cream is a high-sugar and high-fat food, which is easy to cause obesity among teenagers. In addition, children are more sensitive to various food additives added in ice cream. Eating ice cream before meals will also affect children's appetite, thus affecting meals. If you eat ice cream often, it will cause children's spleen and stomach weakness, which will lead to children not eating well. Without the supervision of parents, children tend to be greedy, eat fast and eat more, while eating ice cream quickly is very irritating to the gastrointestinal tract and easy to cause gastrointestinal discomfort.
In addition, parents should be reminded that the eating habits developed in childhood will follow their children all their lives. Ice cream contains many kinds of food additives, with bright colors and rich tastes, which will make children like bright colors and rich tastes when they grow up, thus affecting their health all their lives. What problems should children pay attention to when eating ice cream? Eat less. Parents must do a good job in health education and not let their children become addicted to ice cream. Eat slowly. The stomach is a delicate organ, especially for children, so eat slowly to reduce the harm to the stomach.