Generally speaking, the diet before menstruation should be digestible, light and nutritious. You can eat more high-protein foods such as beans and fish. And increase fruits, green leafy vegetables and drink plenty of water. Women with less menstrual flow can also be conditioned by the following food therapies:

1, motherwort 60g, red dates 30g, eggs 10, * * * Boil, drink soup and eat red dates and eggs (the dosage should be comfortable). Used for patients with deficiency of essence and blood and blood stasis.

2. 30g of Astragalus membranaceus, 3g of Polygonatum sibiricum15g, 0g of Cornus officinalis12g, 9g of Morinda officinalis12g, and 9g of Angelica sinensis, all of which are ground into pills, 3g each time, 2-3 times a day. Used for patients with insufficient blood and essence.

3, 30 grams of Sparganium, 15 grams of Aralia elata, 30 grams of Jujube, ice-fried, taken twice a day, 50 ml each time. Used for people with blood stasis.