2. Accessories: cooking oil in moderation, 1 section of green onion, 1 spoon of salt, 1 small spoon of chicken powder, 3 cloves of garlic.
3.1. Prepare the ingredients used.
4. Yam peeled and cleaned, in order to prevent the oxidation of yam discoloration, cut the yam into segments soaked in water.
5.2. Prepare the other ingredients, green peppers, yellow bell peppers were cleaned, cut into small pieces.
6. Carrots cleaned and peeled and cut into slices, carrots cut into slices is easier to mature.
7.3. Cut the yam diagonally into segments first, and then into diamond-shaped slices.
8.4, cut into rhombic slices of yam continue to soak in water, no need to put vinegar, or lemon, as long as the yam does not touch the air will not oxidize and change color.
9.5, frying pan is hot, pour the right amount of cooking oil, down into the onion, garlic slices fried flavor, put the yam slices in, stir fry evenly.
10.6, put the cut carrot slices into it, stir fry a few times, and then put the yellow bell pepper pieces, green pepper pieces into the pot together, stir fry evenly, add the right amount of salt to taste, stir fry evenly can be out of the pot on the plate.
11. Yam is very easy to cook, green peppers, bell peppers are very easy to mature, so it does not take too long, stir fry a few times can be out of the pan.
12. Cooking tips: some people are allergic to the mucus of the yam, it is recommended that the yam is handled with gloves to isolate allergens.
13. If accidentally have been allergic does not matter, usually a day or half a day can automatically disappear.
14.1, rinse with a lot of water, and then wipe vinegar on your hands, even the nail slit should not be spared, acid and alkali neutralization after a while the itch will disappear.
15.2, you can also put the flower water or wind oil essence diluted in water, and then repeated cleaning.
16.3, open the gas stove, roasted on the fire, so that the hands are heated, which can also break down the penetration of the hands of saponin, to relieve the itch, but pay attention to the safety of careful burns.
17. Selection of yam, if the surface has spots, absolutely can not buy, such yam may have been infected with a virus.
18. Yam is afraid of freezing and fear of heat, when buying yam in winter, hold the yam in your hand for ten minutes, if the yam "sweat" means that the yam has been frozen, can not be eaten again.