1. Supplement more foods high in iodine.

2. Supplement more alkaline substances, such as fresh vegetables and fruits. Supplement more plant protein, eat more soybeans, black sesame, corn and other foods.

3. Supplement more iron, eat more soybeans, black beans, eggs, poultry, scallops, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes and so on. Eat more mucin-containing food with more bone gelatin, such as beef bone soup, rib soup, etc.. Eat more vitamin E-rich foods, such as celery, amaranth, spinach, goji berries, mustard greens, golden broccoli, black sesame seeds, and so on.

What vitamins to take for hair loss

B1, B2, B6 and B12 in vitamin B are all important nutrients that can promote hair growth and are very effective in treating baldness. The main food sources are bran bread, black rice, coarse flour, animal liver, egg yolk, fish, pork, milk, fruits, green leafy vegetables, soybeans and so on. Vitamin D facilitates normal hair development without being too thin and soft.

The main food sources are animal liver, egg yolk, all kinds of fish, dried mushrooms and so on. Vitamin A can treat rough skin can also solve the problem of more dandruff, dry hair and so on. There are many main food sources of vitamin A, such as carrots, beef, egg yolks, and fruits: pineapples, persimmons, bananas and other fruits.

PrecautionsOne of the factors for frequent hair loss and yellowing of the hair is due to acidic toxins in the blood, due to physical and mental overwork, and prolonged overfeeding of purely sugary and fatty foods, which produces acidic toxins during the metabolic process in the body.