Ingredients: fresh duckbill pear three, lean meat ten two (about 400 grams), North and South Almonds **** one or two (about 40 grams), peanut oil, salt each a little bit of water twelve bowls

Practice: (1) duckbill pear washed, peeled in addition to the heart; North and South Almonds washed, the lean meat original piece of washed and standby. (2) boiling water, under the pork, pears and almonds, high heat until boiling, change the fire to medium heat to the fire, about two hours into the pot.

Note: This soup can be seasoned with oil and salt, and can also be drunk lightly, refreshing and moisturizing

Lean Pork Soup

Ingredients: one quarter of a large Luo Han Guo, pork leg eight taels (about three hundred and twenty grams), a small piece of Chen Pi, ten bowls of water

Practice: (1) soaked through the Chen Pi washed, the original piece of pork was washed (2) put the water, Luo Han Guo and the Chen Pi and put it in a straight body Tile pot, high-fire boil, and then under the pork, and then rolled up to about two hours of simmering can be.

Note: (1) buy Luo Han Guo, to the color of black and brown, glossy, shaking does not ring the best (2) this soup is suitable for asthma patients, because Luo Han Guo has heat relief, cough phlegm, promote gastrointestinal function and inhibit asthma function.

Mushroom Clear Soup

Ingredients: 3 taels of mushrooms (about 120 grams), 3 cups of water, 1.5 grains of chicken essence, 1 tablespoon of wine, 1 teaspoon of oil.

How to make it: (1) Wash the mushrooms, put them in a big bowl, soak them in water, cut out the tips, and keep the water with the mushrooms. (2) put the water, mushrooms with the pot, add chicken essence, oil and mushrooms (even the tip) with the boil, change the fire to boil about half an hour, away from the fire a little warm, pour down the wine to cover, a few moments can be.

Note: If you use Japanese mushrooms, the soup flavor is more fresh

green and red carrot pork soup

Ingredients: green carrots a catty (about six hundred and forty grams), red carrots four taels (about one hundred and sixty grams), four dates, pork leg ten taels (about four hundred grams), a small piece of Chenpi, the water

Practice: (1) the radish peeled, cut corner pieces; the original piece of pork cleaned; peel soaked and softened. (2) put the water and peel with straight tile pot, high heat boiling, under all the ingredients, and then rolled up to about three hours with the fire can be boiled.

Note: (1) buy soup radish, in order to thick body weight, rounded on the bottom of the tip of the good (2) this soup has a cure for lung dryness, dry throat, astringent eyes and other therapeutic functions

foot chestnut lily soup

Ingredients of the fresh chicken feet 10, 1 pork knuckle, 50 grams of lilies (1 tael), 250 grams of fresh chestnuts (? catty), Xiang Lian Zi 50 grams (1 tael)

Methods Strip off the yellow coat attached to the chicken feet, chop off the toe bones, wash, cut open two sections, put down the boiling water to boil for 5 minutes, take out the cold river.

*Burn the remaining hairs on the pig's hands, wash and scrape them, chop the pieces, boil them in boiling water for 5 minutes, and then take them out and put them into a cold river.

*Scald chestnut meat in boiling water and remove the coat.

*Wash lotus seeds, lily.

＊Put the appropriate amount of water into the boiling water, put the chicken feet, pork knuckles, chestnut meat, lotus seeds to boil for 2 hours, add the lily of the valley and boil for another half an hour, under the salt to taste.

Clean tonic cold lean meat soup

Ingredients 250 grams of lean meat (5 two), 10 grams of raw and cooked Job's tears (2 money), 5 grams of lotus seeds (1 money), 5 grams of lily (1 money), 10 grams of Huai Sheng (2 money), jade &nbs p; bamboo 5 grams (1 money), 5 grams of Tsi Shi (1 money).

How to do it* Put the lean pork into boiling water and cook for 5 minutes, remove and wash.

Wash all the ingredients.

*Put the right amount of water into the boiling water, put all the ingredients, boiled for 3 hours, the soup into salt, raw Seasoning to taste can be.

Effectiveness of this soup is sweet and nourishing, there are wet appetizer, in addition to phlegm and lung health and other mild cooling effect, especially suitable for the body thin, weak, deficiency is not subject to tonic people drink, is the summer and autumn season of the season soup.

The old pigeon soup

Materials: light pigeon 2 about 500 grams, 20 grams of ginseng, 20 grams of bamboo, 15 grams of maitake, 5 grams of ginger, 2000 grams of bone broth, a little bit of salt.

Production: (1) each pigeon chopped into four large pieces, put into the pot of boiling water blanching, wash away the blood, drained for use.

(2) pigeon meat and cleaned ginseng, bamboo, maitake, ginger together into the casserole, injected with bone broth, cover, simmering over a slow fire for about 60 minutes until the meat is cooked soup, seasoning that is complete.

Effects: nourishing Yin and Qi, clearing heat and removing toxins, moisturizing the lungs and nourishing the lungs, generating fluids and moistening dryness.

Cabbage dry pig lung soup

[Composition] 120 grams of pig lungs, 90 grams of dried cabbage, honey dates 5

[Method] (1) will be softened with water, cut off the dried cabbage, slightly soaked in boiling water to remove astringent; honey dates, remove the nucleus, washed; pig cost water repeatedly groove diameter, cut pieces, squeeze out the water, and then into the pot to burst dry water, take out and then put into the water to bleach and wash clean. (2) all the ingredients together into the pot Add the right amount of water, martial arts fire after boiling, cooking two hours, & nbsp; seasoning can be.

[Indications] Chronic bronchitis is a hot and dry cough. Symptoms of cough, asthma, sputum is small and sticky, slightly hot dry mouth, dry throat, tongue red.

[Usage] Drink as much as you want

Niu Bai Ye Radish Soup

[Ingredients] 500 grams of beef Bai Ye, Luo L1000 grams, 5 grams of Chen Pi, salt.

[Method] first cow leaves in boiling water soak 3 minutes, remove scraped black, washed and chopped, and then wash the radish and cut, Chen Pi water immersion white, and cow leaves into a casserole, add water, with the right amount of water, with the martial arts fire to boil, and then transferred to the fire for 2 hours, add salt seasoning that is to become.

[Indications] Moistening the lungs and resolving phlegm, lowering the qi to stop coughing. Applicable to lung dryness cough, sputum is not easy to cope with, eat less difficult to eliminate, dry throat choking cough.

[Usage] Serve with meals.