Materials for shrimp and tofu balls
Shrimp, tofu, eggs, broth, chopped green onion, coriander.
Preparation method of shrimp bean curd pill
1. Wash shrimps and tofu separately;
2. Mash the shrimps and tofu in a blender;
3. Pour the shrimp and tofu paste into a large bowl, add the egg white of an egg, add a proper amount of spiced powder and salt, and mix and stir;
4. Pour the broth into the pot and heat it until it is warm;
5. Dig shrimp and tofu paste into small balls with a spoon and put them into warm broth. Put the spoon as close as possible to the noodle soup, otherwise it is easy to spill hot soup;
6. After the shrimps and tofu balls are cooked in the soup, float on the noodle soup and roll for 3-5 minutes, then turn off the heat and put them into the bowl;
7. Sprinkle coriander and onion on the noodles and serve.
Efficacy of Shrimp and Tofu Pills
Shrimp is low in calories and fat, and tofu belongs to this kind of food, so we will not get fat if we eat this kind of food often, which is very suitable for friends who lose weight. Eating shrimp and tofu balls often can effectively beauty beauty, and eating this kind of food can help us effectively supplement the protein and nutrition needed by the human body, and also help us protect the health of blood vessels. The anti-aging effect is equally excellent, and it is a delicious food that friends can't miss in their lives.
Tofu and shrimp are both popular foods. They are all fresh and tender, and the taste is good. So we can cook shrimp and tofu balls together to eat. It tastes good, and at the same time, the combination of the two can play more nutritional value. It's all delicious food that friends can't miss.