1. soothe the nerves and help sleep: jasmine helps to relieve anxiety and tension, help people fall asleep quickly and improve the quality of sleep.

2. Relieve fatigue: The aromatic substances in jasmine can stimulate the nervous system, make people feel refreshed and relieve fatigue.

3. Regulating endocrine: Jasmine is rich in various nutrients, which can regulate endocrine and effectively improve women's irregular menstruation and other health problems.

4. Anti-aging beauty: Jasmine contains a variety of active substances, such as flavonoids and terpenoids. It can resist oxidation, anti-aging, delay skin aging, and whiten and lighten spots.

Jasmine's taboo:

Jasmine belongs to a plant with the same origin of medicine and food. Too much or improper use will have some side effects. Here are some taboos of Jasmine:

1. Pregnant women: Use jasmine with caution during pregnancy, because jasmine has the function of warming meridians and removing blood stasis, which is easy to cause uterine contraction, thus affecting the fetus.

2. Allergy: Jasmine contains volatile oil, which is easy to cause allergic reactions. People with allergies should be prohibited from using it.

3. Constipation: Jasmine has a certain intestine moistening effect in principle, but for people with severe constipation, it is not recommended to eat in large quantities to avoid aggravating the condition.

4. Dosage control: Although Jasmine is rich in nutrition, it has high sweetness and high calorie. Therefore, when eating jasmine, we should control the dosage to avoid taking too many calories and affecting our health.