How to consume Mud horehound

How to consume Mud horehound? Mud horehound is a kind of wild vegetable with high nutritional value, it contains a variety of vitamins and trace elements, this kind of vegetable has a variety of different ways to eat, cold is the most common one, the following share mud horehound consumption method, read it together.

1, mud hu cai nutritional value

mud hu cai is a high nutritional value of wild vegetables, this wild vegetable contains protein, fat and a large number of plant cellulose, in addition, it also contains phosphorus, iron, and calcium and zinc and a variety of trace elements, people consume mud hu cai, after the rapid absorption of these nutrients, it can promote the body's health, and also promote the development of the health of the people. After consuming the mud cabbage, people can quickly absorb these nutrients, can promote the body's normal metabolism, and can prevent human constipation.

2, mud hu cai can cold mix

mud hu cai has a variety of different ways to eat, cold mix is the most common one, you can usually harvest back to the fresh mud hu cai with water, and then blanch with boiling water, remove the water, cut into small dices, add garlic, balsamic vinegar, and sesame oil and a small amount of soy sauce, and finally into the MSG, mix with chopsticks. MSG, mix well with chopsticks and serve.

3, mud cabbage fried dried beans

mud cabbage fried dried beans is also very tasty, in the fried dried beans cut into pieces with boiling water blanching, remove water, and then the mud cabbage with clean water, cut into segments, put oil in the pot, into the garlic stir-fried, and then put the mud cabbage into the stir-frying, stir-frying soft, and then into the dried beans and then add soy sauce and salt, stir-fry evenly, can be served on the table. Seasoning, stir-fry well after the pot.

Nutritional value and efficacy of mud cabbage

1, the nutritional value of mud cabbage

Mud cabbage is a kind of high nutrient value of wild vegetables, it contains a variety of vitamins and trace elements, including calcium, phosphorus and magnesium are the most important substances. Calcium, phosphorus and magnesium are the most important substances in the mud cabbage, which can meet the body's metabolic need for these nutrients. In addition, the mud cabbage has a lot of crude fiber, water and ash content, which can be used to clear away heat and detoxification and reduce swelling and stasis and other effects.

2, mud cabbage can stop bleeding pain

mud cabbage has excellent. Bleeding effect, usually can be used for the treatment of human stab wounds bleeding, in the treatment can be fresh mud cabbage leaves in appropriate amount, made of mud directly on the injured parts of the external compress, can soon play a role in stopping bleeding and pain.

3, mud cabbage can promote bone regeneration

mud cabbage can also be used in the treatment of bone fractures, can promote bone regeneration, but also reduce the pain caused by bone fractures, usually the treatment of external main, you can make mud cabbage into a mud, and then wrapped up with a flannel, directly in the fracture site, once a day to replace it.