Because many women will have delayed menstruation when they come to menstruation, and delayed menstruation will not only cause a certain burden to women's psychology, but also bring a certain burden to women's physiology, so when menstruation is delayed, they can be recuperated by some food. So what can you eat to make your menstruation normal?

What to eat can make menstruation normal?

1 spinach

Spinach is a very common vegetable, because spinach is rich in iron and some vitamin E components, which can make women flow menstrual blood more smoothly during menstruation.

2. Soy foods

Soy food is also very good, because soy food contains a lot of estrogen components, which can make menstrual blood flow freely.

3. Pumpkin

Pumpkin is also a good choice, because it contains a lot of zinc, which is very good for menstruation. I hope everyone can pay attention to it.

4. Cauliflower and carrots

Because of the change of estrogen secretion before and after menstruation, women may have some bad emotions. Cauliflower and carrot contain a lot of vitamin b6, which can not only stabilize women's emotions, but also soften blood vessels, so that menstrual blood can be excreted more smoothly, and menstruation can naturally be excreted more quickly.

5. Hawthorn porridge

Hawthorn tastes sour and warm. Besides stimulating appetite and resolving food stagnation, it can also promote blood circulation, promote qi circulation and remove blood stasis, which is very effective for those with blood stasis and amenorrhea. Hawthorn with some brown sugar is suitable for those with physical weakness, dysmenorrhea and poor menstrual blood.

The specific method is: 30 grams of hawthorn, washed and sliced, boiled into porridge with rice, seasoned with a little brown sugar, twice a day.

What food does menstruation eat less and black?

Less menstruation and blackening are mainly caused by the low level of estrogen and endocrine disorders. At the same time, there are many reasons for this blackening, which may be the lack of corpus luteum function, or some factors that can cause cold before and after menstruation. Therefore, when this happens, drugs such as Aifu Warm Palace Pill and Xiaoyao Pill can be used for conditioning. Generally, it can improve, and at the same time, we should pay attention to keeping warm before and after menstruation. It is best to eat some warm food before and after menstruation.

Less dark menstrual flow is a manifestation of irregular menstruation, which should be found and treated as early as possible. In clinic, Fukeshiwei Tablet can be used, which has the effects of nourishing blood, soothing the liver, regulating menstruation and relieving pain, and is mainly used for menstrual flow reduction and dysmenorrhea caused by blood deficiency and liver depression. There is also the use of Xiaoyao granules, Xiaoyao granules mainly have the functions of soothing the liver and strengthening the spleen, regulating blood and nourishing essence in clinic, and are used for reducing menstrual flow caused by liver depression and spleen deficiency. The other is Sanjie Zhitong Capsule, which has the functions of softening hard mass, resolving hard mass, removing blood stasis and relieving pain, and is mainly used for irregular menstruation, secondary dysmenorrhea, pelvic mass, less menstrual flow and incorrect color caused by endometriosis. When women come to menstruation, they can drink brown sugar water or motherwort granules in moderation, which also has a certain effect on regulating menstruation.