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Which is more nutritious, green rice or red rice?
These two dishes are both good.

Misi cuisine usually refers to amaranth. Amaranth is rich in protein, fat, sugar, vitamins and minerals, which can provide rich nutrition for human body and help to strengthen physical fitness. Amaranth is cold, has the effect of clearing away heat and toxic materials, and can relieve dry mouth, excessive internal heat, red eyes and sore throat.

Amaranth is rich in protein, fat, sugar, vitamins and minerals. Its protein is more fully absorbed by human body than milk, and its carotene content is more than 2 times higher than that of eggplant. It can provide rich nutrition for human body, which is beneficial to strengthening body and improving immunity. It is called "longevity dish".