The daily diet is always superficial, and steamed bread is one of them. Although unpretentious, it can support people. Black rice steamed bread is made of black rice, which is rich in nutrition.

Ingredients

Wheat flour (200 grams of flour

ingredients

60g of black rice flour \ yeast (dry) dry yeast 1 small

seasoning

Water140g

step

1. Prepare raw materials. Mix common flour and black rice flour in a bowl. Put the yeast in half of the water, stir well and let it stand for three minutes. After the yeast is completely dissolved, slowly pour the yeast water into the flour, first mix it into a large snowflake shape with chopsticks, then pour the remaining water into the flour as appropriate, and knead the flour into a smooth dough.

2. Cover with plastic wrap and ferment in a warm place.

3. Ferment to twice the original volume, at which time the dough is evenly honeycomb-shaped.

4. Put the dough on the chopping board and knead it evenly again. After there are no obvious air holes in it, knead it into thick strips and divide it into 4 parts. Each part is kneaded round to form a steamed bread green body.

5. Put the raw steamed bread in a cold water pot covered with wet and wrung-out drawer cloth, cover and ferment again for about 20 minutes.

6. After a big fire, turn to medium-small fire 15 minutes and turn off the fire. After three minutes, uncover and take out the steamed bread.

nutritive value

Black rice contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, and is rich in nutrition. Among them, the content of inorganic salts such as manganese, zinc and copper is 1~3 times higher than that of rice; It also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks, so black rice is more nutritious than ordinary rice.