Everyone knows that doctors Zhong Nanshan and Zhang Wenhong are the giants in the medical field. They both recommend that we drink more milk, and we are definitely right. Every morning or evening is a good time to drink milk. Depending on your preferences and conditions, it is generally better to drink pure milk. Milk is rich in nutrients, rich in various minerals, and provides a large amount of calcium and high-quality protein. If you drink milk regularly, it will supplement calcium and protein, making it easier for our bodies to absorb.

Choice of milk

There are many milk brands on the market, which can be roughly divided into skim milk, low-fat milk and whole milk.

Skim milk

The difference between a type of skim milk and a type of whole milk is its fat content. The fat content of skim milk is less than 0.5%, while whole milk requires Control it between 3% and 3.5%. The milky flavor of whole milk mainly comes from the fat of milk, so the "milky flavor" of skimmed milk is often slightly inferior.

Metabolic diseases, such as hyperlipidemia, hypertension, thrombosis, etc., as well as metabolic diseases such as diabetes and obesity, people who are overweight and need to strictly lose weight, people who control body fat rate, and older people , middle-aged people suffering from cardiovascular diseases and metabolic diseases can use skim milk for conditioning. Drinking skim milk can limit body fat intake and avoid harm to the body.

Whole-fat milk

Whole-fat milk is scientifically disinfected and sterilized fresh milk to maintain the original nutrients and fat of fresh milk. Low-fat milk is based on whole milk and further "strips" more fat from the internal organs. The fat content of whole milk is about 3.8%. Milk contains a variety of vitamins. The fat of milk contains fat-soluble vitamins A, D, E, and K. The milky aroma mainly exists in milk fat, while the milky aroma of whole milk is slightly better than that of skimmed milk.

Low-fat milk

Fresh milk refers to milk containing 1-2% fat. Low-fat milk has fewer calories than whole milk. Low-fat milk (semi-skimmed milk) is more troublesome than skimmed milk. Add the centrifuged oil back to the skimmed milk and homogenize it again. The average fat rate is between 1.0% and 1.5%, which is low-fat milk.

When you buy milk, you should choose the milk that suits you. If you drink the right amount every day, your health will be great.