Beginners of Yoga: Beginners must learn breathing, basic sitting posture, warm-up movements and yoga handprints. And a simple analysis of yoga poses suitable for beginners.

Choose more than a dozen poses that beginners of yoga need to learn most. In addition to the detailed step diagram, you can also watch video learning through the QR code, which is intuitive and clear.

Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation.

Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmony and unity of body, mind and spirit, including posture method, breathing method and meditation method, so as to achieve the unity of body and mind.