2, the whole chestnut pumpkin steamed if the loss of nutrients is small, and the taste is more sweet, the pursuit of taste eaters suggest that the whole steamed more delicious.

3, but the whole chestnut pumpkin steaming heat time is longer, pumpkin is not easy to cook, need to steam time is longer, if you are in a hurry to consume pumpkin, it is best to cut the steam as well, can relatively reduce the pumpkin steaming time, only ordinary pots and pans for 15 minutes can be steamed.