Walking to lose weight, mastering 6 walking weight loss methods

1, the correct walking posture is very important

Walking, head up straight chest, chin slightly closed, shoulders naturally open, tighten the abdomen, tighten the hips, with the hips force do not bend over, or head down to play the phone, etc., will increase the pressure of the back and cervical vertebrae!

2, walk faster/longer

The same is to walk for 20 minutes, different speeds, the difference in calories consumed is very large, in general, it is recommended that every day KENT 3060 minutes of walking, walking speed of about 5 km / hour can be.

3, step a little bigger

Step a little bigger, can effectively stimulate the thigh muscles, improve the efficiency of the movement, every step, are equivalent to a stretch of the leg muscles, can help shape the legs!

4, the use of abdominal breathing

Abdominal breathing can not only improve the effect of exercise, but also exercise the abdominal muscles, so that the belly more flat.

How to do it: Inhale with a raised abdomen, exhale with a contracted abdomen, and use your abdomen to guide your breathing.

5, create conditions, anytime, anywhere

We usually get off a few stops early from work, and then walk back, as long as the time is not nervous, can walk, do not take the car, under the accumulation of a small number, the consumption of calories is also very considerable.

6, properly increase the weight

When walking, increase the weight can improve the exercise load, help burn more fat, lean body weight loss effect is better! You can choose a more comfortable backpack, put two bottles of water in the backpack, or prepare two weight-bearing sandbags.