Sea shrimp is mainly white shrimp, and river shrimp is famous for giant shrimp. At first glance, these two kinds of shrimp are very similar, but in fact, their taste and texture are very different, so the market price is also different. There are many green shrimps, which are relatively small in size, but protein is rich in calcium. However, because of the serious water pollution, green shrimps are scarce, and the quality of shrimp is also affected.

Shrimp lives in the sea, although it is polluted, but it has little impact, so it tastes delicious and is the first choice for modern people on the table. Both river shrimp and sea shrimp have high nutritional value and contain the following components:

First, amino acids: shrimp contains less amino acids than fish, but it has high nutritional value. Shrimp contains glycine, which is sweeter.

2. Fat: Shrimp is low in fat and can be used as animal candy without any energy.

Third, sodium: sodium can regulate the osmotic pressure of the human body, maintain acid-base balance, maintain normal blood pressure, and increase muscle excitability, so eating more shrimp is beneficial.

4. Calcium: Most people eat shrimp to be delicious, while teenagers eat shrimp to supplement calcium. Shrimp is rich in calcium, which can affect height, regulate enzyme activity, secrete hormones, control inflammation and edema, and maintain acid-base balance.

Which is more nutritious, sea shrimp or river shrimp?

Whether it is river shrimp or sea shrimp, its delicacy is certain. As for which nutritional value is higher, it doesn't make much difference. If you like sea shrimp, you can eat more. Those who like river shrimp can eat more. But everyone should eat a balanced diet and not be picky about food, so as to ensure good health.