Efficacy, effects and taboos of custard apple.

Effects, effects and taboos of custard apple. Custard apple is a very nutritious fruit. It also has another name called custard apple. Its efficacy and role can involve many aspects, among which the dosage is one point that we need to pay attention to. Now, let us take a look at the functions and taboos of sugar apple. Efficacy and taboos of sugar apple 1

1. Effects of sugar apple

1. Calcium supplementation and bone strengthening

Usually when people are deficient in calcium, they will always Drink milk or bone soup to supplement calcium, but you don’t know that sugar apple is also a good calcium supplement. It is not only rich in trace element calcium, but also contains some important substances that can promote calcium absorption. After people eat it, it can promote bone growth. Regeneration of matrix and bone cells can improve bone density, prevent calcium deficiency and prevent orthopedic diseases.

2. Improve sleep quality

Custard apple contains a large amount of carbohydrates and some glucose, which can directly act on the human brain and nerves, relieve mood, and calm the nerves. , it can improve sleep quality and prevent insomnia, and can also reduce the occurrence of adverse symptoms such as health forgetfulness, inattention, and dizziness.

3. Detoxification and detoxification improve the body’s disease resistance

People usually eat more sugar apples to absorb rich vitamin C and natural pectin, which can improve the detoxification function of the liver and also It can speed up the metabolism of toxins in the human body, and can both detoxify and detoxify. In addition, vitamin C can also promote the regeneration of human immune cells, which is of great benefit in enhancing human immunity and improving the human body's disease resistance.

2. Taboos on eating custard apple

There are many taboos when eating custard apple. This fruit is rich in tannins. When it meets protein, it will form a substance that is difficult for the human body to digest. ingredients, so it is forbidden to eat sugar apples with high-protein foods, otherwise it will be harmful to your health. In addition, it is forbidden to eat a large amount of sugar apple. It is mild in nature and is beneficial to the human body as a normal food. However, excessive consumption can cause internal heat, sore throat and high incidence of sores on the mouth and tongue. Efficacy and taboos of custard apple 2

1. Efficacy

1. Improve intelligence and brain health

Custard apple is rich in calcium, which is essential for the human body. Nutrients necessary for daily life, eating more can nourish the brain. It is very suitable for developing children. It is beneficial to the improvement of children's intelligence. At the same time, it is also effective against memory decline in the elderly.

2. Supplement iron and nourish blood

As we all know, foods rich in iron are very effective in supplementing iron and nourishing blood. Custard apple is rich in iron and is very suitable for people with iron deficiency. For consumption, children, the elderly and lactating women can eat more.

3. Slow down aging

Custard apple is rich in vitamin C. Vitamin C can effectively delay skin aging and is also very effective in whitening skin. Vitamin C also has the function of protecting teeth. `Effect, so the elderly can eat more sugar apples appropriately.

4. Reduce blood sugar

Custard apple has the effect of lowering blood sugar. People with high blood sugar can also eat some custard apple appropriately. Sijiaguo can also be used to treat diabetes, so Diabetics can also eat some sugar apples.

5. Anti-cancer and anti-cancer

Custard apple contains some substances that can effectively fight against various cancer cells, so eating custard apple can prevent cancer, and at the same time, custard apple can also inhibit fungi. As well as anti-parasitic effects, it is good for your health.

2. Taboos

1. Do not eat it with high-protein foods

Custard apple contains a substance that can react with protein to produce a substance that is unfavorable to digestion. , and dairy products generally contain high protein, so try not to eat sugar apples with high-protein foods such as dairy products, as it will be detrimental to digestion.

2. Don’t eat too much

Custard apple is a warm fruit. People with hot constitution may easily get angry if they eat too much, causing nosebleeds, mouth blisters, etc., so For good health, sugar apples can be eaten in moderation, but not too much. It contains a high amount of fat and should not be eaten by obese people.

3. People who are losing weight should not eat it

Sugar apple is very high in calories. People who are losing weight should be careful not to eat it, as it will be detrimental to the effect of weight loss. It is also recommended for obese people to eat less, as it will worsen the problem. Obesity is not good for your health.