Efficacy of prunes: Ingredients: vitamin E, calcium, iron, magnesium, cellulose, vitamin A, minerals, trace elements, etc.
Sexual taste: cool, non-toxic.
Meridian tropism: heart and kidney meridians.
Efficacy: It can lower blood pressure, sleep well, clear away heat and promote fluid production, strengthen liver function, relieve fatigue, relieve constipation, prevent anemia and resist oxidation.
The role of prunes: antioxidant: Many people admire grapes and raisins as antioxidant fruits. However, according to the survey, the antioxidant components in plums are more than twice that of raisins. Antioxidants are extremely important to human body, which can neutralize the harm caused by oxidation, not only prevent the deterioration of heart disease, lung disease and some cancers, but also prevent the aging of the body and brain of middle-aged and elderly people, and also have the effect of delaying aging and beauty beauty. However, some recent studies show that antioxidants and other mixtures can neutralize the damage caused by oxidation, prevent the deterioration of diseases such as heart disease, prevent the formation of cataracts and delay aging. Therefore, prunes in California, as the fruit with the highest antioxidant content, can definitely be called "the source of youth".
Increase gastric motility: unreasonable diet, lack of exercise, irregular work and rest, and high work pressure are the main reasons for constipation in modern people. Constipation is mostly caused by the lack of active peristalsis in the intestine. Natural prune juice contains water-soluble natural pectin fiber and insoluble plant fiber, which helps to restore motivation and relieve constipation easily.
Maintain acid-base balance: If you often feel weak, tired, faint heartbeat and dizzy, it may be potassium deficiency in your body. Prune juice has a high content of potassium. The main function of potassium in human body is to maintain acid-base balance, participate in energy metabolism and maintain the normal function of neuromuscular. And the alkali in prune juice can make the baby smarter.
Vitamin supplement: prunes can help the elderly to supplement iron, zinc and potassium, strengthen the body and bones, and add various vitamins to children.
Beauty function: A large amount of feces is blocked in the intestine, which prevents toxins and garbage from being discharged in time, and even is reabsorbed by the intestine as "nutrition", resulting in dull complexion, mottled acne and bad breath. Because prune juice can promote defecation and detoxification, eliminate toxins in the body, and make the skin look brand-new.
Effective inhibition of free radicals: Mume is rich in antioxidant nutrients and phytonutrients, including carotene, polyphenols and phytosterols. Chlorogenic acid can effectively inhibit free radicals, reduce bad cholesterol (LDL) in the body, and help prevent chronic diseases such as heart disease and cancer. You should know that these nutrients are mainly attached to the peel of prunes, so it is more effective to eat with the skin.
Prevention of bone loss: Studies show that prunes in California contain a variety of nutrients that are extremely beneficial to bone health, including potassium, copper, boron and vitamin K 1. Recent biological experiments have further confirmed that California plum can not only effectively prevent bone loss, but also help bone reconstruction. Whether men or women, one California prune a day 10 can easily achieve the effect of bone health care.
Precautions for prunes: Suitable for eating: Pregnant women have a bad appetite in the early stage, and some pregnant women just like to eat something sour, which will make them feel better. Dried plums are plums, which are rich in dietary fiber and are good for health. Prunes are also rich in iron, which is the raw material of hemoglobin and can carry oxygen in blood, especially suitable for pregnant women, lactating women and babies. However, some pickled prunes are better eaten less. Pickled food will contain nitrite, which is not good for adults and babies.
Taboo crowd: prunes are suitable for most people, but diabetics should control their consumption because of their high sugar content. In addition, prunes are rich in dietary fiber, so they should be used with caution by malnourished people and patients with acute chronic gastroenteritis.
Knowledge expansion of plum blossom: eating methods;
Add10g California prune sauce to 50g prune cake and fry in oil.
Add nuts and California prune sauce to the western triangle pastry.
Prune pork scrambled eggs 20g California prune washed with water and soaked 1 hour. Choose 25g of high-quality barbecued pork and 1 egg, stir-fry with low heat, and the egg can be eaten when it is slightly cooked.
Plum wine uses 30 grams of local wine and 30 grams of handmade dumplings. After mixing and heating until cooked, add10g of California West Maidin, which is sweet and slightly sour.
Messi eight-treasure porridge is made of canned eight-treasure porridge 1 tin or 50 grams of eight-treasure porridge. Add California West Maidin15g in advance, and then add a little honey.
One prune Nestle Nestle ice cream, with the above-mentioned bean paste stuffing and10g West Maidin, California.
Plum dipped in chocolate cake Plum skewers are made of egg white, sugar, lemon and sesame oil. Insert bamboo sticks into California prunes and drizzle with chocolate sauce.
Add fresh milk sauce and California prune sauce to prune puffs.
Roast plum red bean paste red bean10g, red jujube10g and medlar 5g into a semi-paste, and add California West Maidin10g, water, sugar and other seasonings to thicken.
Select fresh diced apples 15g, diced bananas 15g, canned pineapples 15g, thicken with water until cooked, add California prunes 10g, and mix well.
20g of sago dew, 20g of water, 0/0g of Maidin/KLOC, California, and a little syrup, and a little honey can be added according to taste. After heating, cool and ice.
In the process of making plum pie, a little California West Maidin was added to the eggs.
Selection knows: generally, dried plums are suitable for purchase in regular stores; The appearance is "frost powder", the pulp is dry and wrinkled into a line, not sticky, slightly salty, sweet and sour.
Preservation method: prunes are generally difficult to preserve because they are highly time-sensitive fruits. So there are very few plums out of season. Because plums have strong antioxidant capacity and a lot of fructose, they should be washed and dried, which is similar to the preservation of ordinary plums. Under normal circumstances, a small amount can be refrigerated in the refrigerator, but it is recommended to eliminate it as soon as possible. As for a large part, because there is no experience in the fruit market, I will not express my opinions. In the off-season, if you can't buy it, you usually use prune juice, a strange stone, instead. It is said that it does not contain any additives.